humanity
Advocates, icons, influencers, and more. All about humanity.
Why I Walk 10,000 Steps Every Day
Introduction If you told me five years ago that I’d be walking 10,000 steps every single day, I would have laughed. Back then, I thought walking was just… walking. Something you did to get from one place to another — not a lifestyle.
By Fazal Hadi5 months ago in Longevity
Beyond Coffee Breaks: The Harvard-Approved Snack Strategy to Reverse Fatty Liver (Yes, Really!)
Let's be honest, "fatty liver" sounds scary. And with an estimated 1 in 4 adults globally affected by Non-Alcoholic Fatty Liver Disease (NAFLD), it’s a silent epidemic hiding beneath the surface. The good news? It’s often reversible, especially in the early stages. And sometimes, the most powerful medicine doesn’t come in a pill bottle – it comes in the form of smart, strategic snacking.
By Epic Vibes5 months ago in Longevity
The Silent Heart Attack Whisper: Why You Can't Ignore This Overlooked Warning Sign
Imagine this: You’re going about your day, maybe feeling a bit more tired than usual, perhaps a little off. You chalk it up to stress, a bad night's sleep, or just getting older. Weeks later, during a routine check-up, an ECG reveals something shocking – you had a heart attack. A silent heart attack. No crushing chest pain, no dramatic collapse. Just... silence. And doctors say there’s one crucial, often-missed warning sign that frequently precedes these stealthy cardiac events. Let’s uncover what it is and why recognizing it could save your life.
By Epic Vibes5 months ago in Longevity
The Sleep Rituals the World’s Longest-Lived People Swear By
The Insider’s Secret: Why Sleep Is the Real Longevity Elixir If you ask most people what keeps them healthy, they’ll talk about diet, exercise, or supplements. The longest-lived people rarely start there. They’ll speak, almost reluctantly, about the hours before dawn and the hours after dusk the spaces where the body restores, repairs, and prepares for another day.
By Prince Esien5 months ago in Longevity
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Longevity
One Down .. Millions To Go
Introduction This was where I was in 2017, doing a million steps every three months. That is probably still true today, although I have reduced my daily target to seven thousand steps. That may sound odd, but I believe it is always best to set achievable targets because when you hit them, it feels good, and when you surpass them, it feels better. The targets have also got to be meaningful, to sum people it might be walking up a flight of stairs, or even just getting out of bed.
By Mike Singleton 💜 Mikeydred 5 months ago in Longevity
Four radioactive wasp nests found on South Carolina nuclear facility
Wasps living around a Cold War-era nuclear facility in South Carolina have built at least four radioactive nests, raising questions about their source of hazardous material and the extent of environmental contamination, according to a report by The New York Times.
By Dena Falken Esq5 months ago in Longevity
A complete guide to knowing the role of HbA1c Test
Health checkups are not just about blood pressure or cholesterol levels. For many people, especially those at risk for diabetes, the HbA1c test is a key tool to monitor blood sugar trends over time. It helps detect diabetes early, manage existing conditions, and assess treatment effectiveness. Knowing what the test measures and when to take it can make a big difference in preventing long-term complications.
By Lucy watson5 months ago in Longevity
