humanity
Advocates, icons, influencers, and more. All about humanity.
From Burnout to Bliss: How Tiny Daily Rituals Saved My Sanity in the Digital Age
Let me paint you a picture of my life six months ago: 6:30 AM alarms blaring, Slack notifications flooding in before I’d even brushed my teeth, and evenings blurred into nights as I scrolled through Instagram feeds of “perfect” lives—flawless brunches, exotic trips, and filtered smiles. By 10 PM, I’d collapse into bed, my brain racing with unread emails and the day’s unfinished tasks. Stress headaches became my norm, and “mindfulness” felt like just another buzzword I couldn’t possibly master.
By liang ming8 months ago in Longevity
Celebrating The Halfway Point of My Vocal Media Exclusive One-Year Creative Project
Good morning, and welcome to a special edition of my Monday Morning Huddle! Today, I celebrate the halfway point of my year-long Vocal Media exclusive creative project, which aims to inspire, uplift, and encourage readers to think outside the box of everyday human living. Photographs of outside places and nature, all captured by yours truly, paired with a weekly theme, set the pace for reflection and self-discovery, while pushing the boundaries of physicality.
By Marilyn Glover8 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD8 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson8 months ago in Longevity
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark.
By Kristen Orkoshneli8 months ago in Longevity
What My Ogden Patients Taught Me About Smiles, Confidence, and Growing Up
When I first became an orthodontist, I thought I’d spend most of my days focused on the technical side of treatment: perfecting bite alignment, moving teeth with precision, and tracking jaw development with x-rays and scans. And while all of that is true, something unexpected happened along the way.
By Mian Abdulrahman8 months ago in Longevity
A Sunday Summer Morning Stroll Around New York's Empire State Plaza
Good morning, Vocal Media community, and welcome to the July 14 edition of my Monday Morning Huddle! Today, I share photos and recollections of my Sunday morning stroll around New York's Empire State Plaza. Yes, we are out of the garden this week and on to different scenery. Yesterday was a great day personally, and I hope my reflective messages meet anyone needing a bit of inspiration.
By Marilyn Glover8 months ago in Longevity
The Day I Chose to Feel Everything and Still Moved Forward
There are days that blur into each other, so ordinary they vanish from memory. Then there are days that leave a scar — not always from hurt, but from truth. The day I chose to feel everything, all at once, and still take a step forward, is one I’ll never forget.
By Hazrat Usman Usman8 months ago in Longevity
Where Does Happiness Come From?
Happiness is a universal pursuit, yet its source remains elusive, deeply personal, and often shrouded in the complexity of human experience. Where does happiness truly come from? While we cannot choose the circumstances of our birth, our family, environment, or starting point in life, we are gifted with the power to shape the contours of our existence through the choices we make. These choices, big and small, weave the tapestry of our lives, and though we may not know which path is our "destiny," we can strive to make each decision the best it can be.
By Whitestone Yong8 months ago in Longevity
