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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Moments from Disaster
It was supposed to be just another weekend getaway, a solo adventure into the mountains to clear my head and reconnect with nature. But what started as a peaceful retreat soon turned into a harrowing fight for survival. My near-death experience in the wilderness taught me how quickly things can spiral out of control, and it left me with lessons that I’ll never forget.
By Ƒนʀƙเ ฬʀเτєรabout a year ago in Longevity
What Your Hunger Cues are Trying to Tell You
If you’re learning about intuitive eating, you’ve probably heard the big focus on listening to your hunger cues - especially if you’ve experienced lots of dieting over the years. Learning to ignore your hunger cues is often a tactic used by popular diets to restrict your food choices and enforce following strict guidelines around food volume and timing. Dismantling this idea can take a long time, and even once you have the basics down, hunger can still feel so strange!
By Emily the Period RDabout a year ago in Longevity
Drink before bed cuts inflammation and snoring, experts claim
Effective Ways to Reduce Snoring Naturally Snoring is a common issue that disrupts both your sleep and the sleep of those around you. It occurs when the airflow through the mouth and nose is partially obstructed, causing vibrations in the throat tissues. While there are various remedies and treatments available, several natural methods can help reduce or eliminate snoring. Here's a guide to some of the most effective strategies.
By Sonusharmaabout a year ago in Longevity
Human Design vs. Astrology: Understanding the Key Differences
In recent years, the interest in personal development and self-discovery has surged, leading many to explore various systems that promise insights into our personalities and life paths. Two popular systems that have gained traction are Human Design and Astrology. While both offer profound insights into our nature and behavior, they are fundamentally different in their approach and application. This blog aims to delve into the intricacies of Human Design and Astrology, highlighting their unique characteristics and key differences.
By Future of Resilience about a year ago in Longevity
Awareness Keys Of Everything
Sometimes, we find ourselves searching for peace, happiness, or something similar. Yet, we don’t always understand what peace and happiness truly mean. It's easy to assume that happiness is a straightforward feeling, but upon closer reflection, we may realize it has different layers. Let's talk about these layers in greater detail.
By Ghilman Yazidabout a year ago in Longevity
Fitness Journey
How to Stay Motivated on Your Fitness Journey Embarking on a fitness journey can be one of the most rewarding decisions you ever make. However, it often comes with its own set of challenges. Staying motivated can be tough, especially when results seem slow, life gets busy, or the initial excitement fades. The good news is that motivation can be cultivated and maintained through effective strategies and real-life examples of people who’ve successfully navigated their own fitness journeys. Here’s how to stay inspired and on track.
By sabrina adamsabout a year ago in Longevity
Black Raisins
What Are Black Raisins? Black raisins, made from sun-dried black grapes, have a uniquely bold, sweet-tangy flavor that sets them apart from the golden or green varieties. Sure, all raisins have nutritional value, but black raisins? They’re on a whole other level, loaded with antioxidants and essential nutrients that make them a serious contender in the superfood world.
By Sanjay Upadhyayabout a year ago in Longevity
Gut Health
Gut Health 101: Foods to Eat for a Happier Gut In recent years, the importance of gut health has emerged as a significant aspect of overall wellness. Often referred to as the “second brain,” your gut plays a crucial role in digestion, immune function, and even mental health. With increasing awareness of how our diet impacts gut health, it’s essential to know which foods can support a happier gut. Here, we’ll explore some of the best foods to include in your diet, alongside real-life examples of individuals who have experienced transformative benefits from prioritizing gut health.
By sabrina adamsabout a year ago in Longevity
