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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Creating Virtuous Cycles As A Leader
Yesterday, I wrote about Cycles Within Leadership. It was an article built around Multiple Conversations I was having, simultaneously, all talking about Cycles Within Leadership.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Book Summary and Review of Ketocontinuum: Consistently Keto Diet for Life By Dr. Annette Bosworth
As one who has done a keto diet in the past, I'll share a bit about what I read in this book. In Ketocontinuum, Dr. Annette Bosworth shares some of her deep research into the ketogenic diet, not just as a trendy way to lose weight, but as a sustainable lifestyle that can transform your health. This book isn't just about shedding pounds - it's about shifting your metabolism, fighting chronic illness, and living a longer, healthier life.
By Val Garnerabout a year ago in Longevity
The Role of Nutrition in Men's Health
Taking care of your health starts with what you eat. For many men, life gets busy with work, family, and everything in between, so healthy eating often takes a backseat. But the reality is, good nutrition for men’s health plays a major role in staying fit, energized, and ready to handle life’s challenges. It’s not just about hitting gym goals—it’s about feeling your best, preventing health issues, and staying active for years to come.
By Happymeabout a year ago in Longevity
How to Support a Partner with Insomnia: Proven Tips for Better Sleep
So, your partner suffers from insomnia, and suddenly his sleepless nights become your sleepless nights. You could be lying there staring at the ceiling, thinking how you are going to help him sleep without losing your mind, of course.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Roots and Wings
In an ever-evolving world, the challenge of balancing tradition and innovation is more relevant than ever. Tradition provides a sense of identity, continuity, and stability, while innovation drives progress, creativity, and growth. Striking the right balance between these two forces can lead to a harmonious blend that honors the past while embracing the future. This article explores the interplay between tradition and innovation, and how they can coexist to create a richer, more dynamic society.
By Sazeeb Chowduryabout a year ago in Longevity
The Importance of Eye Health: Tips for Maintaining Good Vision
Your eyes are one of your most valuable assets, helping you experience the world around you. But it’s easy to take them for granted—until something goes wrong. Understanding the importance of eye health is the first step in keeping your vision clear and sharp for life. Let’s explore some eye health tips and easy habits to support your eyes every day.
By Happymeabout a year ago in Longevity
Serum Benefits: How Anti Hairfall Serum Promotes Hair Growth
Hair serums have revolutionized the hair care industry, offering solutions to countless hair problems from frizz to hair loss. Among these, anti hairfall serum stands out for its remarkable ability to promote hair growth and improve hair health. In this blog, we’ll explore the benefits of hair serums, particularly those targeting hair loss, and provide insights on how to apply serum for hair effectively.
By Happymeabout a year ago in Longevity
Reverse Type 2 Diabetes: Effective Tips & Strategies
Are you ready to take control of your health and reverse your Type 2 diabetes? Imagine a future where you no longer have to rely on medication. Your blood sugar levels will be within a healthy range. Sound too good to be true? Think again! This guide will show you proven strategies to reclaim your wellbeing and leave diabetes behind.
By LaMarion Zieglerabout a year ago in Longevity
Daily Hydration: Easy Tips to Keep You on Track
I used to find it hard to drink enough water every day. But I've learned that small changes can make a big difference. Our bodies are about 60% water, so not drinking enough can affect our energy and health.
By AKI WILSON ETERIGHOabout a year ago in Longevity
How to Stop Feeling Groggy in the Morning: Overcoming Sleep Inertia
It might sound like this: the alarm comes on and pierces through the quiet of the morning. You reach out to shut it off, hit the snooze button, but despite having hit it three or four times now, you still feel heavy. You are as though you have been pulled from the very depths of a dream you can't remember. The hollowness of these slightly different thoughts invades your mind: why is it so hard to shake this sleepiness?
By DEVASENAN SUBRAMANIabout a year ago in Longevity
How to Calculate Your BMI and Stay on Track for Effective Weight Management
Weight management may sound like a hurricane task, but it really is not. Weight management is all about finding the right balance and creating harmony within your body. It’s about acquiring a pattern of living that you can apply easily in your life, be it losing weight, maintaining it, or just putting more focus on your healthy lifestyle. It is about making small and doable changes in daily life, rather than huge ones that are hard to follow. Continuity acts as the magic mantra.
By Happymeabout a year ago in Longevity
Post 50k Spartan Ultra Race Analysis
The Results are in. I Finished The Race! Based on the Official Stats, it was a 50k Race with 65 Obstacles. Basically, they threw in 5 Obstacles "For Fun".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity