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Mental Health Strategies for Stressful Times
Mental Health Strategies for Stressful Times Stress has continued being a part of modern life and definitely touching thousands of people daily. A survey found out that around 77% of people are sure of getting some physical symptoms resulting from stress. It can cause anxiety, depression, and possibly various health problems. Understanding how to handle this is key to maintaining your mental well-being. This piece gives some useful mental health strategies to take you through until better times come.
By Bella berrenabout a year ago in Longevity
Meditation Techniques for Beginners: Start in Just 5 Minutes a Day
If you’ve ever felt overwhelmed by life’s demands, you’ve probably wondered how to find a moment of peace. Whether you're a busy student, a working professional, a stay-at-home parent, or just someone looking for a little more calm in your life, meditation is one of the simplest and most effective ways to recharge and focus. The good news is that you don’t need hours of spare time or a mountain retreat to start meditating. In fact, you can begin with just five minutes a day. Yes, five minutes! That’s less time than it takes to brew your morning coffee or scroll through social media.
By Menchie Salisburyabout a year ago in Longevity
How to Get Rid of Fatty Liver: A Practical Guide to Regaining Liver Health. AI-Generated.
Fatty liver, also known as hepatic steatosis, is a condition caused by excessive fat buildup in the liver. While it’s common and often asymptomatic, if left untreated, it can lead to severe complications, including liver inflammation, fibrosis, and even cirrhosis. Fortunately, fatty liver is reversible in its early stages. Here’s how you can take charge of your liver health with practical steps and lifestyle changes.
By Lucy watsonabout a year ago in Longevity
5 Tips for Human Design Generators: On How to Master Your Energy & Satisfaction
If you're a Generator in the Human Design system, you carry an immense source of energy within you - energy that's meant to be used and expressed in a way that feels fulfilling and deeply satisfying. Yet, many Generators often find themselves frustrated, burnt out, or unsure of how to truly harness their energy. So how do you, as a Generator, tap into the abundant life force you possess and live a life filled with satisfaction? Let's dive into how you can master your energy and create a life that feels aligned with who you truly are.
By Future of Resilience about a year ago in Longevity
75 Days of Torture or Transformation?
You’ve probably seen it smattered all over your social media feeds: the 75 Hard Challenge. This grueling program—which guarantees a major body makeover in just 75 days—is essentially boot camp on steroids. It’s enthralling Gen Z—those internet natives always on the prowl for the next great trend—and specifically all its promises of swift results and that all-important “transformation” snap. But this is not your average “go to the gym” set-up, people. It’s more of a military operation, and to be frank, it makes me a little concerned.
By Pedro Wilsonabout a year ago in Longevity
5 Beginner Pilates Moves to Restart Your Fitness
Ah, Pilates. A form of exercise like none other, the kind of workout that makes you wonder how you ever stopped moving your body in such beautiful ways. If your current workout plan consists of lifting the remote or stretching for the last piece of pizza, Pilates may be the ticket for you back to the land of the living (er, active). It’s gentle, it’s forgiving, and, bonus, it doesn’t require a gym membership or a closet full of equipment. You will need only a mat (or a towel, or even a blanket if you’re feeling particularly resourceful) and an openness to reconnecting with your body.
By Pedro Wilsonabout a year ago in Longevity
Rage Meditation. Content Warning.
Meditation can be a great way to improve health, both physically and mentally. It can provide a calming release from stress, anxiety, and help increase focus and mental clarity in moments of confusion. It can also be one of the most difficult tasks for a person to partake in, especially for those who struggle with silencing their mind to go to a place of serenity. There are different types of meditation one can participate in, and many ways to customize a meditative program to fit individual needs. For some, Rage Meditation may be a new way to reach inner peace and clarity, instead of more traditional meditation methods.
By Luna Verityabout a year ago in Longevity
Avocado: Health Hero or Calorie Trap?
Alright, let's be real. I mean, avocados are no longer just a fruit; we are talking about a symbol of healthy and chic! But is all the hype deserved? Are avocados all hype, or are they an innocent victim of a food trend?
By Pedro Wilsonabout a year ago in Longevity
Snack or Betrayal: The Ultra-Processed Food Dilemma
Ah, the contemporary bind: snack or not to snack? That is the question. Or rather, to nibble at what—because, let’s face it, the siren song of a packet of Monster Munch or a chocolate Hobnob dipped in tea is very hard to resist. But then, like a nagging conscience, the words “ultra-processed food” (UPF) flicker in your mind’s eye, and suddenly that biscuit is no longer a treat; it is a betrayal. Sound familiar?
By Pedro Wilsonabout a year ago in Longevity
