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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Are you Sleeping Enough? An Investigation into Sleeping Better!
It is 8 in the morning on a weekday and you’ve just turned off the alarm for the fifth time. You stumble out of bed, get ready and rush to work—barely making it in time for the 9:15 AM cut-off! You’re puffy-eyed, irritable and with a splitting headache—until you’ve had your first few doses of caffeine, which puts you back into the grind. If this sounds like you nearly every day of the week, you’re definitely not having a good morning!
By SanraiMed India5 years ago in Longevity
Use A Simple Gratitude Practice to Manifest Your Dreams
Practicing gratitude is an incredible way to elevate your energy. People who practice gratitude are happier, more attractive, and generally more positive. But the benefits of gratitude don’t have to stop there. Practicing gratitude for the things you want can help you manifest your dreams into fruition.
By Julie Moon5 years ago in Longevity
5 Ways to Maintain Your Healthy Diet
Importance of a Healthy Diet A healthy diet is important for more than one reason. A diet could be a diet that contains different types of foods inbound quantities and proportions so that the need for calories, proteins, minerals, vitamins, and various nutrients is adequate and a little provision is reserved for added nutrients to endure the short length of thinness. A diet ought to provide around 60-70% of total calories from carbohydrates, 10-12% from proteins, and 20-25% of total calories from fat. A lot of things play a job in staying healthy. In turn, the physiological condition will decrease your risk of developing bound conditions. These embody heart condition, stroke, some cancers, and injuries. Only too usually we tend to begin out with grand intentions "I'm getting to slim and eat higher (this time are going to be different, I swear!)" only to revert to our previous uptake habits per week or two weeks.
By Arslan Shah5 years ago in Longevity
