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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

How to Get Better Quality Sleep
Better quality sleep is available and important, dealing with insomnia is hard but not impossible – here are some suggestions to fix your sleep problems but first a little on why you need quality Zzzzz!
By Grace Gray5 years ago in Longevity
How To Enjoy Stress-less Day
Being that I am in the middle of writing final exams, and I am consciously trying to keep my stress levels to a minimum, I thought it would be a topic for to day—how to reduce and manage your stress through nutrition, exercise, and lifestyle.
By muffle aman5 years ago in Longevity
How to Find Inner Peace In 5 Simple Steps
I’ve struggled with my inner peace for a long time in my life. More particularly, I’ve struggled with achieving it. A lot.
By Margaret Pan5 years ago in Longevity
Learning to Breath
My breath hisses in a short gasp, and my dog jumps back in shock and maybe a little fear. She had attempted to start our normal routine of the evening by licking my leg and beginning to curl up on the couch. Her small paw had bumped my leg when she began to settle in and searing pain had shot through my body. My muscles spasms, trying to soothe a pain that should not be there. The throbbing moves throughout my body, and the pain is not as bad when it is spread to each pain point across my joints and spine. The pain and confusion can be debilitating some days. I get lost in anger and self-pity more often than I want to admit to myself or my friends.
By Cameron King5 years ago in Longevity
My Top 5 Grocery Hacks To Keep You Healthy
When I used to go the grocery store before, it looked a lot different to how I shop now. No matter how sure I was before I got there that I would only buy healthy foods, somehow, I would still end up with processed snacks by the time I got to the checkout.
By Tiahna - Education = Change5 years ago in Longevity
Everything is the best arrangement
At every stage of life, there may be problems. Whenever we encounter certain problems, we always think that it will be all right at a certain age, right? But in fact, every stage has troubles in every stage of life.
By Donald K. Westgate5 years ago in Longevity
How To Read Tarot Cards
This is the Beginner's Guide to Tarot Reading! These will be the absolute basics of reading. There are many misconceptions when it comes to tarot readings. People think that they are a way of worshipping the devil, but it's not. These cards are created to connect to our soul, tap into our OWN inner power. Therefore unless you are using them for evil purposes, there is no harm in them. There are actually benefits of tarot cards, even if just doing them for yourself. There are many people out there using them to improve their own self worth and learning to set boundaries because of these cards.
By Grace5 years ago in Longevity
Tunnel Vision via Vision Board
The first step in creating the happiness that you desire and deserve is to create a plan, whether it be to create a vision board or a law of attraction roadmap, some form of an organized plan that allows you to incorporate the things you desire to fulfill your happiness is the right path to true happiness. Once you have an idea for a way to see your vision come to life, you can then start with expressing yourself creatively.
By Anonymous R5 years ago in Longevity
Can cancer be contagious? Cell phones cause cancer? Ten misconceptions about cancer you should know
World Health Organization (WHO) data show that cancer has become one of the leading causes of death in the world. In 2020 alone, cancer has caused 10 million deaths worldwide. Nowadays, people can be said to be "talking about cancer". The reason is mostly people's fear of cancer and their ignorance of cancer. In fact, some of the claims about cancer that are widely circulated in life are probably rumors.
By Ronnie Tallo5 years ago in Longevity
How the Wrong Diet Affects the Environment?
Yes, you heard it right. Your wrong diet affects the environment! You might be surprised to know, what you have been eating these many days would have a beneficial or harmful impact on the environment.
By lizy john5 years ago in Longevity
5 Ways To Get Rid Of Sore Muscles Without Pain
Sore muscles are common in a lot of people and could either be mild or severe. However, the leading cause of sore muscles is a lot of stress and strain on the muscles.
By Stephanie Snyder5 years ago in Longevity
The space of prosperity
Have you ever wondered why some people live in poverty and some in enormous wealth? Why some people seem to generate money easily, while others seem destined for a life of financial lack?
By Chutisa Bowman5 years ago in Longevity