Ashley Richmond
Bio
My mission is to make health simple. I write about daily practices and routines to optimize health. Small changes can have a big impact, and I want to help others take advantage of this.
Free newsletter: https://momentumhabits.substack.com/
Stories (9)
Filter by community
A Profoundly Powerful Practice to Include in Your Nighttime Routine
Thomas Edison, Napoleon Hill, and Albert Einstein — arguably three of the top achievers of all time — all had one thing in common: they recognized and utilized the power of their subconscious. Edison famously said:
By Ashley Richmond5 years ago in Motivation
3 Ways to Hack Your Fitness
Figuring out an exercise routine can be stressful. Trying to find the time to fit everything in can be even more stressful. There is so much information out there, and it causes more confusion than it fixes. There have been times when
By Ashley Richmond5 years ago in Longevity
6 Simple Steps to Building Lasting Habits
“Habits make it more likely that luck will go your way.” — James Clear Habits are so important. They determine who we are, and who we are going to become. They have direct results on what we achieve in life. I like to view them as mini stepping stones towards my goals.
By Ashley Richmond5 years ago in Motivation
These Are the 7 Reasons You Should Exercise in the Morning
Morning rituals are huge right now. I couldn’t tell you how many morning ritual articles and books I have read lately, from the morning routine of the Queen to the morning routines of the most successful people on the planet. In fact, I even wrote one myself. And one of the most common components of these rituals is exercise.
By Ashley Richmond5 years ago in Longevity
The Key to Building Muscle and Losing Fat at the Same Time
Just one year ago, I was lean, muscular, and strong. My body fat percentage was about 10%, and I looked really healthy. Recently, I haven’t been satisfied with my appearance nor my performance in the gym. As far as I could tell, nothing had changed in the past year. Until I realized: sprints! I wasn’t sprinting anywhere near as much as I used to.
By Ashley Richmond5 years ago in Longevity
