health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

6 Ways to Deal with Naysayers and Crush Your Goals
When dealing with negative individuals like Negative Nancy, it's important to set boundaries and prioritize your mental well-being. Communicate assertively, letting them know that their negative comments are unwelcome. Surround yourself with positivity and supportive people who uplift and encourage you. Practice self-care, mindfulness, and positive affirmations to strengthen your mental resilience. Remember, you have the power to control your own thoughts and emotions, so choose to focus on the positive and let the negativity of others stay outside of your head.
By Antonia "Tonie" McClammy Creative Marketing Consultant, Author, Speaker, Trainer, Blogger, Podcast Host of Hustle Vibe Flow3 years ago in Longevity
What Actually Happens When One Stops Taking Sugar
What Actually Happens When One Stops Consuming Sugar? On average, American adults consume up to half a cup of sugar on a daily basis and studies show that cutting back on sugar increases your cravings for it. In fact, some individuals claim they have withdrawal symptoms from it. This article thus explains what actually occurs to your body and brain when you try to stop eating sugar.
By Phylis Nyaguthii Wairimu 3 years ago in Longevity
Men's Health: Understanding Urinary Health and the Role of Pelvic Floor Muscle Physiotherapy
Urinary health is vital for men's overall well-being. The urinary system, consisting of the bladder, urethra, and associated muscles, plays a crucial role in waste elimination and maintaining fluid balance. However, certain conditions such as urinary incontinence, urinary frequency, and urinary urgency can affect men's urinary health, often resulting from weakened or dysfunctional pelvic floor muscles.
By Beyza Başer Öztürk3 years ago in Longevity
Superfoods: 10 Nutritional Powerhouses You Should Be Eating
The term 'superfoods' has earned a significant place in today's dietary vocabulary. While the concept lacks an official scientific definition, it denotes foods that offer a plethora of nutrients and health benefits. Among a wide array of so-called superfoods, there are ten that stand out due to their impressive nutritional profiles. By integrating these nutritional powerhouses into your diet, you can augment your overall wellbeing and decrease the risk of various health issues.
By Prof Dr Barış Öztürk3 years ago in Longevity
Theragun: Accelerating Recovery With the Power of Percussive Therapy
Recovery is an essential aspect of any fitness routine or active lifestyle. To maximize the benefits of exercise and prevent injuries, it's crucial to prioritize recovery and muscle repair. Enter Theragun, a powerful and innovative percussive therapy device that has gained popularity among athletes, fitness enthusiasts, and individuals seeking effective muscle recovery. In this article, we delve into the world of Theragun, exploring its use, benefits, and how it can accelerate your recovery process.
By Beyza Başer Öztürk3 years ago in Longevity
Running or Walking
Exercise's value cannot be stressed in the fast-paced, sedentary world of today, where screens capture our attention and convenience frequently takes precedence over physical activity. Exercise is a transformational practise that opens the door to a wealth of physical, mental, and emotional advantages in addition to helping you lose weight and get a toned body. Exercise is the secret to a better, more energetic existence, improving everything from our immune system's strength and energy levels to our ability to cope with stress and think more clearly. Back to our topic running or walking which is better?
By Logan Raj Raman3 years ago in Longevity
"Water: Life Sustainer or Silent Danger?
When the word "poison" is mentioned, images of arsenic or cyanide may come to mind. However, have you ever considered water as a potential danger? While water is essential for life, it can also become as perilous as any poison under certain circumstances.
By precious3 years ago in Longevity
An Introduction to Keto Diet
If you're ready to make the change to a ketogenic diet to lose weight and improve your health, you've come to the right place. Making big changes to your lifestyle or diet can be hard at first because there are a lot of new routines to learn and old habits to break. However, as the ruled.me community has repeatedly shown, keto becomes the new normal over time, and the dramatic results are so worth it.
By Charisma Pino3 years ago in Longevity
Melodies of Restoration: The Healing Power of Music
Introduction: Music has long been celebrated for its ability to touch our souls and evoke a range of emotions. But beyond its capacity to entertain, music possesses a remarkable power - the power to heal. Throughout history, music has been utilized as a therapeutic tool, bringing comfort, solace, and restoration to individuals in need. This article explores the profound impact of music on our well-being, delving into its therapeutic benefits, neurological effects, and its ability to transcend language and cultural barriers. Discover the transformative journey that awaits as we unlock the healing power of music.
By Emmanuel Ampiah3 years ago in Longevity
From Diagnosis to Thriving: Inspiring Diabetes Success Stories
As someone who lives with diabetes, I am always on the lookout for innovative solutions that can help me manage my blood sugar levels effectively. So, when I heard about Glucotrust, a potent blood sugar supplement designed to promote healthy insulin function and lower blood sugar levels, I was intrigued.
By Clark Nobel3 years ago in Longevity
The Science Behind the Butterfly Hug: How it Helps Reduce Stress and Anxiety
Welcome to our comprehensive guide on the highly effective Butterfly Hug technique. In this article, we will delve into the intricacies of this unique method, exploring its origins, the science behind it, and providing step-by-step instructions on how to perform the Butterfly Hug to calm your mind and body. By implementing this technique, you can regain control over your emotions, reduce stress, and experience a profound sense of tranquility.
By shammi khan3 years ago in Longevity
PHYSICAL SYMPTOMS OF ANXIETY
Anxiety is a common mental health disorder that affects millions of people worldwide. It can be triggered by various factors, such as work stress, financial problems, or traumatic events. Anxiety often causes physical symptoms that can interfere with daily life and lead to further distress.
By Brahim Sebbar3 years ago in Longevity