health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Health and Wellness Insights
In a world where well-being is a top priority, staying informed about the latest health and wellness trends and studies is essential. With advancements in scientific research and a growing interest in holistic well-being, understanding the key insights in this field can empower individuals to make informed decisions about their health. In this article, we will explore the important parts of health and wellness, highlighting the latest trends and studies that are shaping the landscape of personal well-being.
By Kenneth Argüello3 years ago in Longevity
Top 5 Ways To Lose Weight In Summer!
Summer is the perfect time to shed those extra pounds and achieve your weight-loss goals. With longer days, warmer weather, and a plethora of outdoor activities, it's never been easier to get in shape and feel great. In this comprehensive guide, we will explore the top 5 moves to lose weight in the summer, as well as additional tips and strategies to help you on your journey. From dietary changes to effective exercises, we've got you covered. So, let's dive in and start making the changes necessary to achieve the body and health you've always wanted.
By Dibyendu Das3 years ago in Longevity
8 Tips for Becoming Your Healthiest Self
A healthy lifestyle is necessary for a happy and rewarding existence. Many individuals want to lead better lives but sometimes don't know where to begin. This article will give you eight suggestions to help you live the healthiest life possible.
By Lizzie Howard3 years ago in Longevity
6 BEST HOME REMEDIES FOR HIGH BLOOD PRESSURE
Hypertension, or high blood pressure, is a frequent disorder that impacts the arteries. The force exerted by the blood on the walls of the blood vessels is known as blood pressure. Hypertension refers to a condition in which the body's blood pressure is persistently above normal. Untreated hypertension increases the risk of death from cardiovascular disease, stroke, and kidney failure. The only way to know if you have high blood pressure is to get it examined, as some people with the condition may not have any symptoms at all. Hypertension is typically defined as a blood pressure reading of 130 over 80 mm Hg, where mm Hg is the unit of measurement for blood pressure. Systolic pressure and diastolic pressure are the driving forces behind blood pressure. Blood pressure is measured as systolic when the heart contracts and pushes blood out of the ventricles and into the arteries of the circulatory system, and diastolic when the heart relaxes in between beats. Damage to the arteries and the heart can result from high blood pressure, which forces these organs to function harder and less efficiently. The reason high blood pressure is termed the "silent killer" is because its effects typically go undetected for a while before revealing themselves as major health issues down the road.
By Abby blasius3 years ago in Longevity
Types of Hair Transplants
Introduction Hair loss can be a source of immense frustration and insecurity for many people. Fortunately, there are several hair transplant options available to help those suffering from baldness or thinning hair regain their confidence. From follicular unit extraction (FUE) to scalp micropigmentation (SMP), there is an option that fits every budget and desired outcome.
By Jake Peter3 years ago in Longevity
The Urban Paradox
City living can feel like navigating a complex maze. Amid the hustling and bustling urban jungle, the concept of health becomes obscured by looming skyscrapers, smoggy horizons, and perpetual time crunches. Yet, it’s the residents of these urban landscapes who most need to grasp and implement the essentials of health. Here, we’ll explore the fundamentals of health, navigating through the unique challenges urbanites face in achieving wellness.
By Eugene Lee3 years ago in Longevity
Kinesio Taping: A Game-Changer in Rehabilitation and Performance Enhancement
In recent years, a revolutionary technique known as Kinesio Taping has gained significant popularity in the fields of sports medicine, physical therapy, and rehabilitation. This innovative approach, developed by Japanese chiropractor Dr. Kenzo Kase, has emerged as a game-changer in enhancing athletic performance, promoting injury recovery, and providing pain relief. Kinesio Taping utilizes a unique elastic tape that facilitates natural movement while providing support to muscles and joints.
By Beyza Başer Öztürk3 years ago in Longevity
Incredible Benefits of Reflexology
In our fast-paced world filled with stress and tension, finding effective ways to promote relaxation and balance is essential for overall well-being. One such approach is reflexology, a holistic technique that focuses on stimulating specific areas of the feet, and sometimes hands, to bring about various health benefits. This ancient practice has gained popularity in recent years for its ability to promote relaxation, reduce pain, and enhance the body's natural healing abilities. In this article, we delve into the many benefits of reflexology and its potential to improve your physical, mental, and emotional health.
By Assoc. Prof. Başar Öztürk3 years ago in Longevity
