Phylis Nyaguthii Wairimu
Stories (3)
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How to Relax Instantly after a Busy Day at Work
Young kids, lots of pressure and busy days make it difficult for many of us to unwind and switch off after exhausting days of work. The current economic hard times have made it imperative for us to take several jobs as well as have multiple side hustles to supplement our primary income. In fact, leaving work at the work place has become utterly infeasible especially because we may receive emails and answer customer queries long after we have left the work place. The situation is worse for those working from home. However, we need to make rest a must have and not an option. If you do not unwind after work, it will be difficult to fall asleep and this will make your tomorrow even tougher. This article looks at practical ways to help you relax after a busy day.
By Phylis Nyaguthii Wairimu 3 years ago in Longevity
How to Fall Asleep in Just Three Minutes
How to Fall Asleep in Just Three Minutes If you're anything like me, your nightly routine goes something like this. You brush your teeth, put on your pajamas with Zelda graphics, and then retire to bed after a long day. But... nothing. No, not the appealing kind of nothing - the "literally five minutes ago I felt like not getting to my bed immediately would kill me" kind of nothing.
By Phylis Nyaguthii Wairimu 3 years ago in Longevity
What Actually Happens When One Stops Taking Sugar
What Actually Happens When One Stops Consuming Sugar? On average, American adults consume up to half a cup of sugar on a daily basis and studies show that cutting back on sugar increases your cravings for it. In fact, some individuals claim they have withdrawal symptoms from it. This article thus explains what actually occurs to your body and brain when you try to stop eating sugar.
By Phylis Nyaguthii Wairimu 3 years ago in Longevity
