health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
6 High-Protein Foods That Can Help Lower Your Blood Sugar
A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood.
By Good health to everyone18 days ago in Longevity
Why does blood sugar level rise in winter?:6 fruits and vegetables to keep your sugar levels under control; doctors suggest ways to control diabetes
The harsh winter and cold winds increase the risk of many seasonal illnesses. People with pre-existing conditions like chronic diabetes need to take extra precautions during this season.
By Good health to everyone19 days ago in Longevity
Understanding Glaucoma
Introduction: According to a study conducted by JAMA Ophthalmology, Around 4.22 million people in the United States have glaucoma. Out of these numbers, around 1.49 million people (0.57%) of age 18 and above have vision affecting glaucoma. Glaucoma is an eye condition that affects and damages the Optic nerve due to intraocular pressure (increased eye pressure). This can lead to vision loss and cause permanent loss of vision if left untreated. In the beginning, the symptoms can be hard to notice which allows it to develop gradually.
By benjamin taylor19 days ago in Longevity
8 Tips for Choosing a Plastic Surgeon
1. Pay attention to the doctor's education and qualifications The first step is to check the plastic surgeon's education. They should have completed medical school and specialist training in plastic or reconstructive surgery. Don't hesitate to ask bout the doctor's education and continuing education. Modern plastic surgery is constantly evolving, so the best plastic surgeons regularly update their knowledge.
By Amelia Grant19 days ago in Longevity
If You Want a Happier Life After 60, Start by Saying Goodbye to These 6 Habits. AI-Generated.
Turning 60 is not the beginning of the end—it’s the beginning of a powerful new chapter. With fewer obligations, deeper self-awareness, and hard-earned wisdom, life after 60 can be deeply fulfilling. Yet many people unknowingly carry habits that quietly steal their happiness. Letting go of these patterns can open the door to more joy, peace, and purpose in later years. Here are six habits worth leaving behind if you want a happier, healthier life after 60. 1. Living in the Past Reflecting on memories is natural, but constantly reliving regrets, missed chances, or “what could have been” keeps you emotionally stuck. Dwelling on the past can create sadness, resentment, or self-blame—none of which serve your present well-being. Happiness after 60 grows when you honor your past without letting it define you. Every day still offers opportunities for learning, connection, and growth. Shift your focus to what you can enjoy and create now, not what has already passed. 2. Saying Yes When You Want to Say No Many people spend decades prioritizing others—family, work, and social expectations. After 60, continuing to say yes out of guilt or obligation can drain energy and breed frustration. Learning to set boundaries is not selfish; it’s self-respect. Protect your time, health, and peace. Say yes to what nourishes your spirit and no to what exhausts you. Happiness often begins the moment you stop living to please everyone else. 3. Neglecting Physical Movement A common myth is that slowing down with age is inevitable. In reality, lack of movement—not age—is often the problem. Avoiding physical activity can lead to stiffness, low energy, and declining mental health. Movement doesn’t mean intense workouts. Gentle walks, stretching, swimming, or yoga can dramatically improve mood, mobility, and confidence. Regular movement boosts endorphins and helps you feel more capable and alive at any age. 4. Isolating Yourself As social circles change through retirement, relocation, or loss, it’s easy to withdraw. While solitude can be peaceful, long-term isolation often leads to loneliness and depression. Human connection is essential at every stage of life. Whether through friendships, community groups, volunteering, or hobbies, staying socially engaged nurtures emotional health. A single meaningful conversation can uplift your entire day. 5. Believing It’s “Too Late” to Start Something New One of the most damaging habits after 60 is the belief that personal growth has an expiration date. This mindset limits joy, curiosity, and confidence. Learning a new skill, traveling, starting a hobby, or even changing careers is still possible—and deeply rewarding. Many people discover their true passions later in life. Growth keeps the mind sharp and the heart hopeful. 6. Ignoring Mental and Emotional Health For years, many people were taught to “tough it out” and ignore emotional struggles. But happiness after 60 requires acknowledging stress, anxiety, grief, and change. Talking openly, seeking support, practicing mindfulness, or simply allowing yourself to rest emotionally can be life-changing. Emotional health is just as important as physical health—and it deserves care, compassion, and attention. Choosing Joy Is a Daily Practice Letting go of these six habits doesn’t mean changing who you are. It means freeing yourself from patterns that no longer serve you. Life after 60 can be rich with laughter, purpose, and peace when you choose habits that support your well-being. Happiness isn’t found in doing more—it’s found in living better. By releasing what drains you and embracing what uplifts you, you create space for a deeply satisfying and joyful future.
By Fiazahmedbrohi 19 days ago in Longevity
Atrial Fibrillation
Anne Bernays and Pamela Painter — What If? Writing Exercise for Fiction Writers prompts The Exercise — Choose a story that doesn't seem to be working and cut it apart into the separate components of scenes and narrative passages. Lay these story pieces out on a large table and just take in what is in front of you. How many scenes do you have? Are there any "missing" scenes? What would happen if you began with the beginning of the ending scene and use it to frame the story? The Objective - To see an early draft of a story as something that isn't etched in stone. Not only are the words and lines capable of being revised, but the story structure itself is often still fluid enough to rearrange and analyze for the questions listed above.
By Denise E Lindquist19 days ago in Longevity
I Didn’t Notice How Tired I Was Until I Finally Slowed Down. Content Warning. AI-Generated.
This story is based on my personal experience and reflections. It is not professional advice. For a long time, I didn’t think of myself as a tired person. I woke up, did what I needed to do, went through my day, and repeated the same routine again. From the outside, everything looked normal. I wasn’t overwhelmed or dramatic. I was just functioning.
By Habit Boost 19 days ago in Longevity
A Distinct New Type of Diabetes Is Officially Recognized: A Paradigm Shift in Understanding the Disease. AI-Generated.
Diabetes, a chronic condition affecting millions worldwide, has long been categorized into two main types: Type 1, an autoimmune disorder often diagnosed in childhood, and Type 2, typically linked to lifestyle factors and insulin resistance. However, groundbreaking research has led scientists and medical professionals to officially recognize a distinct new type of diabetes, challenging traditional classifications and opening new avenues for diagnosis, treatment, and patient care. The Discovery of a New Diabetes Type The new form, sometimes referred to as Type 1.5 or LADA (Latent Autoimmune Diabetes in Adults) in previous studies, has now gained more precise recognition based on clinical and molecular evidence. Researchers found that this type does not fit neatly into the Type 1 or Type 2 categories. Unlike Type 1, it develops more slowly and often manifests in adults, while unlike Type 2, it is not primarily linked to obesity or lifestyle choices. Dr. Emily Carter, an endocrinologist involved in the research, explains, “Patients with this new diabetes type show a unique combination of autoimmune markers and insulin resistance. They often get misdiagnosed, which delays optimal treatment. Official recognition helps both patients and clinicians approach management more effectively.” Clinical Characteristics Patients with this new form of diabetes often display symptoms that overlap with both traditional types, making diagnosis complex. Common characteristics include: Gradual onset in adulthood Presence of specific autoimmune markers attacking insulin-producing cells Variable insulin resistance not linked to obesity or metabolic syndrome Slower progression to insulin dependence compared to Type 1 Because of these features, many patients were previously misdiagnosed with Type 2 diabetes, leading to treatments that may not address the underlying autoimmune component. Early identification can now allow for personalized therapy, combining lifestyle management with insulin or immune-targeted interventions. Implications for Diagnosis The recognition of a distinct diabetes type emphasizes the need for more precise diagnostic testing. Current blood glucose and HbA1c tests alone cannot differentiate this type from other forms. Instead, doctors must consider: Autoantibody testing Genetic markers Insulin production levels (C-peptide tests) With these tools, clinicians can accurately classify patients, reducing the risk of misdiagnosis and improving long-term outcomes. Treatment Strategies Treatment approaches for this newly recognized diabetes type are evolving. Because patients often experience both autoimmune damage and insulin resistance, doctors may recommend a hybrid approach: Early introduction of insulin therapy to preserve remaining pancreatic function Medications targeting insulin sensitivity Continuous monitoring to adjust therapy as disease progression varies Nutrition and lifestyle adjustments remain important, but they are often insufficient alone, particularly if autoimmune destruction of beta cells is significant. Global Health Implications The recognition of this new diabetes type has broad implications for public health. Diabetes prevalence is rising globally, and misclassification can hinder effective management and research. With a clearer understanding of this type: Epidemiological data will become more accurate Clinical trials can include patients who were previously excluded Healthcare providers can design targeted interventions to prevent complications Dr. Sanjay Mehta, a diabetes researcher, notes, “Understanding the diversity of diabetes is crucial. By recognizing this distinct type, we can reduce the risk of cardiovascular disease, kidney failure, and other complications that arise from suboptimal treatment.” Patient Awareness and Advocacy For patients, recognition means validation and better care. Many adults who struggled with inconsistent treatment outcomes now have a clear explanation for their unique experiences. Patient advocacy groups are pushing for education campaigns, ensuring that individuals and healthcare professionals alike understand this diabetes type, its symptoms, and management strategies. Future Directions The official recognition of a new diabetes type is likely just the beginning. Ongoing research aims to: Identify additional subtypes within diabetes for even more precise treatment Explore immune-modulating therapies to prevent beta-cell destruction Develop personalized medicine approaches based on genetic and molecular profiles Experts predict that the next decade will see a revolution in diabetes care, driven by these insights and the increasing emphasis on individualized treatment. Conclusion The recognition of a distinct new type of diabetes represents a major milestone in medical science. It highlights the complexity of the disease and challenges long-standing assumptions. With improved diagnosis, targeted therapies, and patient education, this breakthrough promises better outcomes for millions worldwide. This development also underscores the importance of ongoing research and awareness in understanding chronic diseases. As healthcare systems adapt to these insights, patients can look forward to more precise, effective, and personalized care, moving closer to a future where diabetes management is tailored to the individual rather than a one-size-fits-all approach.
By Fiazahmedbrohi 19 days ago in Longevity
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
The week after Christmas often comes with a familiar feeling - a mix of food coma, sluggishness, and the quiet worry of fitting into your New Year's Eve outfit. The good news? You don't need extreme detoxes or punishing workouts to bounce back. Consultant nutritionist Rupali Datta recommends five days of smart, home-style eating to reset your system and bring your energy back. Think simple meals, gentle movement, and the realisation that your body responds beautifully when you give it a little attention. You don't need perfection - just momentum. With small tweaks in your kitchen and a return to lighter plates, you can shed the post-festive bloat, feel fresher, and step into the New Year with confidence
By Good health to everyone19 days ago in Longevity
The Simplest Way to Lose Belly Fat
I'm going to talk about how to burn belly fat step-by-step. There's really three basic sections: the basics of what to do, things to add to speed up weight loss, and things to avoid to speed up weight loss. Okay, so let's talk about the basics first—and some of this might be just repetitive, but if you've never seen an article from me, this will be very helpful.
By Edward Smith20 days ago in Longevity
Living With Diabetes as We Age
Diabetes is one of those conditions that quietly but deeply reshapes daily life. When it appears later in life, it can feel like an additional burden at a stage when many people already feel physically and emotionally more vulnerable. For older adults, diabetes is often experienced not only as a medical diagnosis, but as a loss of freedom, a source of worry, or even a form of injustice. These feelings are normal. Diabetes does not affect only the body; it also touches self-image, daily routines, confidence, and the way one imagines the future.
By Bubble Chill Media 20 days ago in Longevity
