health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
What is the content of health management?
The most basic needs of a person to live are to eat, drink, pull, spread, sleep, and breathe. These are physiological needs, and the two major psychological needs are a sense of belonging and a sense of value. If a person's needs can be correctly expressed, supplied, and satisfied, then the person should be healthy, or in a healthy state. Specifically, the diet and nutrition should be balanced, because people eat and drink for nutrition? The nutrition is balanced; Lazar corresponds to eating and drinking. Although it feels a little weird to say that, what people eat and drink into the body will always cause waste and residue to be discharged. This is a basic activity for normal maintenance of metabolism. Lazara pays attention to unobstructedness; sleep is the body’s measure to repair damaged cell tissue during the day and maintain a healthy state of the human body. It is by no means what many people believe to be lying there and lose consciousness. The key to sleep is to adapt to the time of day and have enough breathing; The purpose of exhalation is to expel exhaust gas from the body. Of course, the purpose of inhalation is mainly to inhale oxygen. Almost all activities of the body need oxygen. The focus of modern people's breathing is to take the initiative. As for the two major psychological needs of people, a sense of belonging and a sense of value, this is a bit contradictory and conflicts with the weakness of human nature. The weakness of human nature is that it is easy to covet ease, comfort, and enjoyment, while a person's sense of belonging and value needs to be obtained through struggle, hard work, and enterprising. This may be a bit of chicken soup, popular, at least everyone should have a stage of their own, and a role that suits them, that is, people have to find a sense of belonging and value in work. From Adler's point of view, it is to find a "community feeling" and "other contributions". This may be a bit difficult to understand, and we need to study the philosophy class of "Father of Self-Inspiration" Adler, and we will recommend related books to you later.
By Judy G. York5 years ago in Longevity
Hunger more easily than others?
Many people have a puzzle: If you are full, why don't you want to eat again after two or three hours? Others asked: Why do I feel a little hungry when I wake up after taking a nap after lunch, and want to eat again? Why do people feel calm for five or six hours after eating a main meal, and why do I feel particularly craving for food? Why do I always feel very sleepy between two or three in the afternoon, and I still want to eat something sweet, and it will be better if I get through it?
By Arthur M. Restivo5 years ago in Longevity
The impact of common foods on diabetes
Different types of food, intake and dietary patterns can affect the occurrence and development of type 2 diabetes, such as whole grains, vegetables, meat, yogurt, sugary drinks, tea, coffee, and vegetarian diets. What are the effects of the following six types of foods that most of us may consume every day on type 2 diabetes?
By William N. Williams5 years ago in Longevity
People who insist on exercising and fitness are getting better and better
When dealing with our appearance and figure, we always hope that we will be better, but the appearance is innate and we cannot change it, but the figure can be made better through acquired efforts, of course at this point There is always a prerequisite, which is to choose active and healthy methods to achieve your goals, and among these methods, in addition to a healthy diet, it is exercise and fitness. Moreover, we will slowly discover that if a person can persist in exercise and fitness, he will gain not only the changes in his body, but also his appearance will be further improved, to put it bluntly. Becoming more and more attractive, does sports and fitness really have this magic?
By Mary R. Dale5 years ago in Longevity
It's so good to insist on getting up early!
Everyone knows that early to bed and early to rise are good for health, but the reality is that sleepy eyes and chaos has become the norm for many people and consumes our energy. If you insist on getting up early for a long time, what kind of self will you gain!
By George M. Nunes5 years ago in Longevity
Does a person's blood type have anything to do with personality?
Character determines fate, so what determines character? Many people will immediately answer: blood type! There are data sources for this. Experience has shown that people with blood type O or B are relatively stable and have affinity. This is an indispensable condition for senior sales personnel. No wonder many companies ask interview candidates to answer their blood type questions when hiring for certain positions!
By Gregory M. Whitehead5 years ago in Longevity
Can't lose weight even after going to the gym every day?
In recent years, as more and more people work out, many people have joined the gym and rushed to check in immediately after get off work. Except for a few thin people to build muscle, most of them go to fitness for the purpose of reducing fat. Many people have indeed persisted for a long time, but they have not lost weight. What is the reason?
By Richard H. Garcia5 years ago in Longevity
Why do young people sleep well?
For some people, a good sleep may be a luxury. Many people have sleep disorders. Among them, more than three-quarters of people fall asleep after 11 o'clock in the evening, and nearly one-third do not fall asleep until after 1 o'clock in the morning.
By Frank M. Oliver5 years ago in Longevity
