health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

12 Tips to Avoid Diabetes Complications
01. Choose Carbs Carefully Diabetes does not necessitate a full carbohydrate restriction. Choose carbs that are slow to break down in the body and provide consistent energy. Choose whole grains, legumes, nuts, and fresh fruits and vegetables. Even if fruit is sweet, you may consume it. It all comes down to consuming the proper quantity of carbs at each meal. A qualified dietician can assist you in determining how much is appropriate for you.
By Chamika Pathum4 years ago in Longevity
Black Tea - History, Nutritional Value And The Difference Between Black And Green Tea
Black Tea: History Until the middle of the 17th century (late Ming Dynasty and early Qing Dynasty) the only teas consumed in China were green teas (non-oxidized) and Oolong teas (semi-oxidized).
By James Heavystorm4 years ago in Longevity
7 Tips for Lowering Cholesterol: Nutrition and Exercise
Fibre is good for you: As per Mayo Clinic, solvent fiber can diminish the retention of cholesterol into your circulatory system. Eating even a little stringy food (like a serving of breakfast oat with oats, oats or oat wheat) helps decline your LDL cholesterol. In the stomach, dissolvable fiber can tie to bile (which is comprised of cholesterol) and eliminate it. Eat more ground flaxseed, psyllium, grain, dried beans and vegetables, natural products, and entire grain oats.
By my choice4 years ago in Longevity
This Highly Concentrated Toxin Is Killing Your Eyes...
A program so powerful, it’s designed to restore perfect eye health and give anyone who uses it crystal clear 20/20 vision in a matter of weeks.
By Mahmudul Hoque4 years ago in Longevity
Something We Should Know for Male Testicular Pain
The testicle is the most important sexual organ of a man. It produces sperm and secretes androgen. Do not wait for the pain to come and get the attention of the public. What can cause testicular pain?
By Amanda Chou4 years ago in Longevity
Traveling this Holiday Season? Stay Hydrated with these Top Tips
As much as we love holidays filled with our crazy families and binge eating food, those of us who have to travel often dread the long hours of being in a car, train, or plane ride. Between the travel and non-stop festivities, most are desperate for rest and recovery when we get home. The weather and humidity during travel combined with the alcohol consumption and (sugary) foods consumed during the holiday can throw any of us off our balance. Even throughout the holidays, it's prominent that we continue to take care of our body and its needs.
By Jen4 years ago in Longevity
Your healing is up to you...
Chronic illness is quite widespread these days. This term covers a broad range of illnesses and ailments such as diabetes, heart disease, lupus, Lyme, multiple sclerosis, arthritis, neuropathy, anxiety, depression, endometriosis, and the list goes on and on. Statistically in the United States of America, 6 out of 10 adults have a chronic illness, and 4 out of 10 have more than one.
By Hilery Hutchinson4 years ago in Longevity
New Covid Variant: Will New Measures Against Omicron Work?
Indonesia will block tourists visiting eight African countries and increase the detention of all new arrivals to reduce the spread of Omicron, officials said. The UK will also require travelers from abroad to undergo a PCR test within 48 hours upon arrival and will need to contact those suspected to have Omicron cases accused of isolating themselves within 10 days, regardless of vaccination status. ...
By kai sawn4 years ago in Longevity
11 Major Health Tips For Living A Healthy Diet and Lifestyle
11 Major Health Tips For Living A Healthy Diet and Lifestyle Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that's consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult.
By Bhaishab4 years ago in Longevity
My Stomach Was in My Chest Cavity and it Almost Killed Me
I Was Away But Not Because I Wanted To I’ve been away from writing for about a month now. No writing, no reading, no interaction with anyone. Not that I have nothing to write about, on the contrary. I have so much to write about! First, my husband and I took a two-week vacation traveling through five countries in Europe. See, that alone is plenty to write about. It was amazing and the best trip we’ve done so far. But once we arrived home, illness struck me. It was not COVID or any disease I brought from abroad. It was something else building up as time went by.
By Debbie4 years ago in Longevity
Understanding Fat — The Secret To Getting Your Body Fat Under Control
America has a growing obesity problem We have gone from a country with a population obesity of less than 14% (1960) to a population obesity of over 38% (2014). The impact on the health of America’s population has been devastating, with related increases in metabolic syndrome that include diabetes and high blood pressure¹.
By John Iovine4 years ago in Longevity
Value of good health
No matter how wealthy we are or how lavish our lifestyle is, if we do not have a healthy body then nothing else really matters. One can just not live a 'happy' life with a body full of diseases. We give a lot of importance to plenty of irrelevant things which ends up giving us temporary happiness and nothing more. We often tend to forget that our health is the most important thing and we should spend a lot of time in taking care of it so that we can live a healthy and a longer life which is far away from diseases, after all who likes going to the hospitals and consuming bitter medicines?
By Bhaishab4 years ago in Longevity