health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

What You Need to Know About a Healthy Calorie Deficit
It appears straightforward: to lose weight, you must expend more calories than you consume, resulting in a calorie deficit. If you were to rate this weight loss tip based on social media buzz, it would most likely be near the top of the list of methods to lose weight. However, it can draw more attention to calorie tracking than is necessary, and take some of the fun out of eating.
By Kavindu Alahakoon4 years ago in Longevity
Reasons to Try Rosemary Tea
Rosemary is one of the most used spices in the kitchen, ideal for salads, meat, and vegetables. But today we recommend that you use it in another way, just as tasty and healthy: for making teas.
By Sunshine Jane4 years ago in Longevity
Let's Talk About The Q10 Coenzyme?
What is actually coenzyme Q10? It is a substance produced naturally by our body, which helps us to transform the food we eat into energy. It is found in almost every cell in the body and is a powerful antioxidant.
By Sunshine Jane4 years ago in Longevity
Daytime meals may lower health risks associated with night shift work, according to a study.
A tiny clinical trial funded by the National Institutes of Health discovered that eating late at night, as many shift workers do, can raise glucose levels, whereas eating just during the day can prevent the higher glucose levels now associated with nocturnal work.
By naveen shashippriya rajapaksha4 years ago in Longevity
Experts Reveal How Many Daily Steps You Need to Lose Weight
Knowing how many steps you've taken in a day, whether with a wearable fitness tracker or on your phone, can be an immensely beneficial tool for weight loss. Many of us spend the majority of our days sitting, which can have a bad influence on our bodies and minds. Walking and recording your steps every day, on the other hand, can help you avoid health problems including heart disease, type 2 diabetes, and stiff joints. Walking on a regular basis may possibly aid weight loss. But how far do you have to walk to gain the benefits of being out and about?
By udara sanjeewa4 years ago in Longevity
10 HEALTH BENEFITS OF COFFEE
1. Coffee increases your physical stamina. Drinking a cup of black coffee an hour before a workout can boost your performance by 11-12 percent. Caffeine raises the amount of adrenaline in your blood. Adrenaline is the "fight or flight" hormone in your body, and it helps you prepare for physical effort.
By Shakeerah Achmad4 years ago in Longevity
How Dental Implants Affect Your Overall Health
When you ask your dentist or an oral surgeon about the advantages of dental implants, they’ll probably spend a lot of time talking about how the implants benefit your oral health, such as by stimulating the jawbone to prevent it from becoming resorbed (which can increase the risk of further tooth loss). Indeed, the oral health advantages of dental implants should not be overlooked, but what about the rest of your body? How will choosing implants over more traditional forms of tooth replacement improve your overall health? Before you make any decisions whether or not dental implants are right for you, it’s important to consider some of the lesser-known advantages of the treatment.
By Steve Koo4 years ago in Longevity
Vitamin D,Vital For Oral Health
Strong bones are vital for healthy life for walking, playing working and enjoying good life. The normal bone formation requires significant amount of some minerals, such as calcium and phosphorous. Vitamin D plays significant role in the regulation of calcium & regulation and maintenance of phosphorus levels in the blood. These factors are essential for maintaining healthy bones.
By Shah Saud4 years ago in Longevity
Collagen in Your Coffee: Is It All Hype or the Fountain of Youth?
Collagen supplements are having a moment. The great thing about collagen supplements in powder form is that it easily dissolves in liquid, coffee, tea, smoothies, or soups.
By Test4 years ago in Longevity
12 Foods That Boost Your Brain
12 Brain-Healthy Foods Diet has a significant impact on your health. This is true for the entire body, but the effects on the brain may be the most severe, especially as you become older. There are a variety of foods that promote brain activity and wellness. Consuming these meals decreases the rate of mental decline and reduces your risk of getting a number of debilitating diseases.
By Simon Ng4 years ago in Longevity
Diabetes type 1 new avenue toward treatment
The specific instruments engaged with the advancement of type 1 diabetes are still fairly mysterious. Some researchers have zeroed in on the job of an incendiary cytokine called chemokine ligand 2 (CCL-2).
By Bhagya manohara4 years ago in Longevity
Ancient Chinese Knowledge Reveals Secret Anti -Malaria Herb That Fights Viruses
Sometimes in life a genuine hero arrives, one who saves millions of lives through what he or she gives to the world. One such lady gave herself and her knowledge and hard work are still giving. That’s what I call a lasting legacy.
By Dean Gee4 years ago in Longevity