grief
Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.
“How I Took Control of My Diabetes—And The Diet That Saved My Life”
How I Took Control of My Diabetes—And The Diet That Saved My Life By Umar Farooq I remember the moment like it was yesterday. The doctor looked at me with concern and said, "Your blood sugar levels are dangerously high. You have Type 2 Diabetes." At 42, I thought I was just tired, overworked, maybe a little overweight—but I didn’t think I was sick. That diagnosis hit me like a truck.
By Umar Farooq5 months ago in Longevity
How I Learned to Trust My Own Intuition
For most of my life, I looked outward for answers. I’d ask everyone—friends, family, strangers on the internet—what they thought I should do. I believed other people had the clarity I was missing. I thought their advice was more valid than my own inner knowing.
By Habib king5 months ago in Longevity
From Chaos to Clarity: My 15-Minute Morning Ritual That Fixed My “Busy Brain"
It’s 6:45 a.m., and my bedroom smells like burnt toast. Again. I’m standing in front of the microwave, staring at a cold, lumpy omelette I tried to reheat, while my phone blasts notifications: “Team meeting moved up to 8 a.m.!” “Your favorite café is closing next week!” “Did you see this viral meme about adulting?” My jaw clenches. My to-do list is already 12 items long, and it’s not even 7 a.m. This is not living, I think. This is just… surviving.
By liang ming6 months ago in Longevity
How to Stay Motivated When Nothing Seems to Be Working
There was a point in my life when every door I knocked on stayed shut. I had followed all the advice—wake up early, stay focused, visualize success. I put in the effort. I applied for dozens of jobs, sent out proposals, created content, even tried freelancing. And yet… nothing. Days became weeks, and weeks became months. I was still exactly where I started—stuck.
By Fazal Hadi6 months ago in Longevity
Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD6 months ago in Longevity
I Slept With Earplugs for 6 Months
I didn’t start sleeping with earplugs because I wanted better sleep. I started because I was desperate. The apartment I lived in wasn’t the noisiest place on earth, but it had its quirks—neighbors with heavy feet, a dog that barked at passing clouds, and a heating system that coughed like it had a lifetime of stories to tell. At first, I laughed it off, thinking I could just tune it out. But over time, it started getting to me.
By Fazal Hadi6 months ago in Longevity
