grief
Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.
Why I Walk 10,000 Steps Every Day
Introduction If you told me five years ago that I’d be walking 10,000 steps every single day, I would have laughed. Back then, I thought walking was just… walking. Something you did to get from one place to another — not a lifestyle.
By Fazal Hadi5 months ago in Longevity
The Night Owl's Reality: 8-Year Study Reveals Surprising Truths About Late Sleepers
Ever hit snooze one too many times? Found your most productive hours are well after midnight? You're not alone. Millions proudly identify as "night owls," thriving when the rest of the world is winding down. But what's the real long-term cost of burning the midnight oil? For years, the debate raged: is being a night owl just a harmless preference, or does it carry hidden health risks?
By Epic Vibes5 months ago in Longevity
Do You Wake Up Daily Between 3 am and 5 am? It Might Signal More Than Just Bad Luck
You jolt awake. The clock glows 3:47 am. The world is silent, your mind is suddenly racing, and sleep feels like a distant memory. Sound familiar? If you find yourself consistently waking up between 3 am and 5 am, night after night, you're not alone. While the occasional sleep hiccup is normal, this persistent pattern can be incredibly frustrating and draining. More importantly, it might be your body waving a subtle red flag about an underlying issue.
By Epic Vibes5 months ago in Longevity
Beyond Coffee Breaks: The Harvard-Approved Snack Strategy to Reverse Fatty Liver (Yes, Really!)
Let's be honest, "fatty liver" sounds scary. And with an estimated 1 in 4 adults globally affected by Non-Alcoholic Fatty Liver Disease (NAFLD), it’s a silent epidemic hiding beneath the surface. The good news? It’s often reversible, especially in the early stages. And sometimes, the most powerful medicine doesn’t come in a pill bottle – it comes in the form of smart, strategic snacking.
By Epic Vibes5 months ago in Longevity
The Silent Heart Attack Whisper: Why You Can't Ignore This Overlooked Warning Sign
Imagine this: You’re going about your day, maybe feeling a bit more tired than usual, perhaps a little off. You chalk it up to stress, a bad night's sleep, or just getting older. Weeks later, during a routine check-up, an ECG reveals something shocking – you had a heart attack. A silent heart attack. No crushing chest pain, no dramatic collapse. Just... silence. And doctors say there’s one crucial, often-missed warning sign that frequently precedes these stealthy cardiac events. Let’s uncover what it is and why recognizing it could save your life.
By Epic Vibes5 months ago in Longevity
Healing the Parts of Me I Ignored Most
For years, I was good at taking care of everyone but myself. If a friend needed help moving, I was there. If a co-worker needed to vent after a rough day, I listened. If my family called in the middle of the night, I answered without hesitation.
By Habib king5 months ago in Longevity
How I Created a Life Without Overwhelm
I used to wear overwhelm like a badge of honor. My days were full to the brim — meetings, errands, messages, endless lists. If my calendar wasn’t booked solid, I felt like I wasn’t doing enough. I lived on coffee, adrenaline, and the satisfaction of crossing things off a to-do list.
By Fazal Hadi5 months ago in Longevity
8 Morning Rituals That Keep Me Focused for 16 Hours
There was a time when my mornings were chaos. I’d wake up late, grab my phone before I’d even sat up, scroll aimlessly, and then rush into the day already behind. My thoughts felt scattered, my energy drained, and my productivity unpredictable. I was working hard, but not working well.
By Fazal Hadi5 months ago in Longevity
7 Morning Moves That Made Me Mentally Strong
I’ve always admired people who wake up with a sense of calm and purpose. You know the type—they sip their coffee slowly, greet the day with ease, and somehow have a glow that makes you think, They’ve got life figured out.
By Fazal Hadi5 months ago in Longevity
