grief
Grief is a natural and healthy response to death and loss of all kinds. Learn how to cope with the emotional pain, move forward and reclaim your happiness.
How I Slept 20 Minutes Less—Everyday
I never thought 20 minutes could matter. It seemed too small to be significant—just a sliver of time, barely noticeable in the rhythm of a day. And yet, when I started sleeping 20 minutes less every night, something unexpected happened.
By Fazal Hadi6 months ago in Longevity
My Therapist Told Me I Was Normal — I Wasn’t
I still remember the way she looked at me—warm eyes, kind voice, soft sweater that smelled like lavender. My first therapist, Rachel, made me feel safe in a way I hadn’t felt in years. I was twenty-one, sitting in a small office that felt more like a cozy living room than a place for breaking open your soul.
By Fazal Hadi6 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Unplugged to Reconnect
A year ago, I couldn’t go five minutes without checking my phone. It wasn’t that anything urgent was happening. It was just habit—reflex. A small pause in the day? Scroll. Waiting in line? Check notifications. Lying in bed? Swipe, swipe, swipe. Social media. Emails. News alerts. Messages. Repeat.
By Fazal Hadi6 months ago in Longevity
Faith is a Flower: From Summer Grief to a Sigh of Relief
Good morning and welcome to the July 7 edition of my Monday Morning Huddle! Many thanks to returning visitors! If you're stopping by for the first time, thank you for joining this installment of my weekly series written to uplift humanity! Inspiration, motivation, and perhaps a new perspective all drawn from nature are the gifts I offer to you, the reader.
By Marilyn Glover6 months ago in Longevity
The Power of Support Groups in Healing
There was a time in my life when I thought healing was something you did in silence. I believed the strength was in gritting your teeth, wiping your tears before anyone could see, and putting on a brave face even when your heart felt like it was breaking apart. I didn’t understand the power of sharing pain with others until I walked into my first support group meeting.
By Fazal Hadi7 months ago in Longevity
Aging with Purpose
I never imagined I would find the most fulfilling part of my life after sixty. In my younger years, I thought aging meant slowing down, fading into the background, and giving way to the next generation. I believed, like many do, that purpose had an expiration date—that once your kids moved out, your job ended, or your body started to ache more than usual, your role in the world shrank.
By From Dust to Stars7 months ago in Longevity
Researchers believe they have identified two important microorganisms that cause multiple sclerosis.
Researchers have been searching the gut for bacteria in the microbiome that cause multiple sclerosis (MS) for decades. Two types of bacteria that hide in the small intestine are now clearly implicated by new evidence from a rare twin study.
By Francis Dami7 months ago in Longevity
