fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Why Pulse PEMF Therapy is the Future of Non-Invasive Wellness
In today’s fast-paced world, people are seeking natural and non-invasive ways to restore their health, reduce pain, and increase energy. From athletes to seniors, the demand for drug-free healing therapies is rapidly growing and one of the most promising breakthroughs in this area is Pulse PEMF therapy. But what exactly is it, and why is it considered the future of holistic wellness?
By Sedona Spine7 months ago in Longevity
10 Powerful Habits for Lifelong Bone Strength
“You’re only as strong as your foundation — and your bones are that foundation.” Muscle building and energy boosts are what come to mind when we think of strength and longevity. But beneath it all—literally—are your bones, working behind the scenes to support you and push you through every move you make. Yet millions unknowingly undermine their skeletal health day by day through habits, diet, and lifestyle.
By Velma Lovemore7 months ago in Longevity
The Modern Balance: Combining Health and Lifestyle to Become a Better You
It might be difficult to strike the correct balance between lifestyle and health in a world where everything happens so quickly. These two ideas are now closely related and no longer distinct. These days, wellness is more than just going to the gym and drinking green smoothies. It covers our ability to control our emotions, stress, sleep patterns, and even our living conditions.
By Emily Outreach7 months ago in Longevity
From Special Education to Life Coaching: Dr. Sophia Khousadian's Unique Journey
Dr. Sophia Khousadian's career is a testament to the power of passion, perseverance, and the desire to make a meaningful impact on others' lives. From her beginnings in special education to her current role as a renowned life coach, author, and public speaker, Dr. Khousadian's journey is marked by a commitment to continuous learning and a dedication to helping individuals unlock their full potential.
By Dena Falken Esq7 months ago in Longevity
The Real Talk Guide to Losing Weight After 40 (What Actually Works When Nothing Else Has). AI-Generated.
You know that feeling when you look in the mirror and barely recognize yourself? When clothes that used to fit now feel tight, and you wonder when your body stopped cooperating with you?
By Andrew D. Huberman7 months ago in Longevity
How Your Gut Health Controls Your Mind and Mood
Have you ever experienced unexplained mood swings, brain fog, or anxiety? These feelings might be connected to a surprising source: your gut. Often called the "second brain," your gut plays a crucial role in influencing not just your digestion but also your mental health and emotional well-being.
By muhammad aly7 months ago in Longevity
Worldwide, a deadly fungus that can "eat you from the inside out" is rapidly expanding.
Imagine a daily exposure to hundreds of invisible spores. The majority drift in and out of our airways undetected. However, some of those spores are associated with moulds that are intolerant of borders.
By Francis Dami7 months ago in Longevity
Pain Relief Through Physio
For as long as I can remember, I carried pain like a shadow. It started subtly—an ache in my lower back after long hours at the office, a twinge in my neck during morning routines. Like many people, I brushed it off. “It’s just stress,” I told myself. Or “I probably slept wrong.” Little did I know, I was ignoring my body’s desperate call for help.
By Salman khan7 months ago in Longevity
The world's most dangerous animals can be effectively killed by cannabis extract.
More than a million lives are lost to mosquito-borne illnesses worldwide each year, surpassing all other animal threats to humankind. Public health teams are frantically searching for new weapons in response to the growing death toll, particularly as conventional chemical sprays become less effective.
By Francis Dami7 months ago in Longevity
