How Low Impact Exercise is Great for You

Low impact exercises are a great way to get in shape. Many people dismiss these movements because they are not as physically demanding and believe they will not give them the results they are looking for. The fact that they are not putting as much strain on your body can be a benefit. Here are some other ways that low impact exercises can help your life.

Great for beginners

These kinds of movements are easier to perform. When you do something for the first time and it’s not hard, you start to gain confidence in what you are doing. As your self-esteem begins to increase, your motivation does as well.

Being motivated can be the reason that you get through a workout on a low energy day or even begin your workout. Using this type of training can help people feel like they are not jumping around too much and putting more stress on their joints.

Low impact exercises can help with stress relieving as well. When you are in the middle of a high intensity workout, your cortisol levels increase which raises your stress levels. Performing low impact movements can help keep these levels down.

You can use these workouts at a high intensity to get in great shape. Studies have shown that training at high intensities can increase the rate of fat burning in your body. While performing exercises at a high intensity, you need to be careful as it's more likely that you will hurt yourself during one of the movements.

Reduces injury

Low impact exercises are normally performed at low weights which makes it more difficult to hurt yourself while performing the movement. With less weight on your body, you are less likely to experience joint issues as well.

If you do injure yourself while using a low impact exercise, your recovery time will be much shorter than if you were using most other styles of fitness. This allows you to get back to your workout routine faster, keeping you working towards your fitness goals.

Low impact movements are more likely than high impact movements to improve your flexibility and strength. While you do these exercises, you are keeping your muscles in good physical condition and increasing your range of motion.

Stability, Technique, and Endurance

When you do a high intensity exercise, your body doesn’t have time to stabilize because you are moving so quickly. While using low impact movements, you give your body the time to stabilize while you are going through the motion and allow yourself to think about what position your body should be in during the movement.

Using a slower pace to perform movements can help you in many ways. First, it creates a focus on the muscle-mind connection. It takes some time to develop a relationship between the two and putting your body in the correct position so that you don’t get hurt.

Going slow will also improve your alignment. When you begin working out, your body is most likely not in alignment. This is because of the positions we have become comfortable in during daily life. While performing movements slower, you can fix these problems.

Slowing down your movements is better for your muscular endurance than going faster. This is because it forces you to remain in control of the weight you put on a muscle group for that exercise. When you go fast through a movement, you are using the momentum to help you through the exercise. Find a weight that you can lift slowly to force your muscles to work longer.

Final Thoughts

When you picture exercise, you probably think of people out of breath, over heating, or sweating profusely. While there're (those) who enjoy this, you don’t need to workout in this matter to get the benefits from exercise. If you don’t feel like exercising this way or you physically can’t, it’s not a problem.

Low impact workouts are for everyone and can get you to where you want to be in your fitness journey. These exercises can be just as beneficial for you if done correctly. They’re great for beginners, are less likely to lead to injury, and can help you improve your technique, stability, and your muscular endurance. For someone that is not in high school anymore, this would be the way I would go about my fitness goals.