fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

12 Must Haves for your Gym Bag
When you first start going to the gym, you may not understand what you need. You see all these people with bags, and they're pulling out shakers, protein powder, and giant belts. Depending on your fitness goals, you may need any of these items. If you're wondering what you should pack in your gym bag, here are 12 items I recommend you bring with you.
By Nicholas McKenna4 years ago in Longevity
This Are The Easy And Fastest Way To Burn Calories Faster
5 different ways to consume calories quicker. Since you sweat a ton doesn't mean you're devouring calories. You're not by any means the only one who tries sincerely and sweats each time you track down a well-known coach's HIIT exercise. It's extraordinary to get sweat-soaked and bear the enduring agony! I prefer to say, "The measure of sweat is confirmation that you buckled down!" But all things considered, is it equivalent to perspiring to consume calories rapidly? Here's how to consume calories quicker than the British rendition of Women's Health.
By Alissa Rose4 years ago in Longevity
Benefits to Strength and Conditioning Training
What's the first thing you think of when you hear the phrase “strength and conditioning”? Is it that guy in the gym who looks insane lifting over 300 pounds, the training that Olympians used to get ready for their competitions, or could you be connecting it with any of the CrossFit workouts you have seen.
By Nicholas McKenna4 years ago in Longevity
17 Easy Ways to Quickly Improve Your Fitness
1. Exercise in quick spurts A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a moderate 40- to 60-minute workout.
By Curated for You4 years ago in Longevity
Health Benefits Of Giloy juice: The most effective way to increase immunity.
Currently, people are trying to improve their immunity power to protect themselves from the second wave of coronavirus, although vaccines have also come in the market to protect themselves from the rapidly spreading infection of coronavirus, but even after getting vaccinated, many people People have been seen to be infected with coronavirus.
By News Time Free4 years ago in Longevity
Is Your Cardio Routine Is Effective?
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn’t have to involve endless hours on boring cardio machines.
By optimuSPrime4 years ago in Longevity
How to improve running stamina and speed
Print interval training is a strength training technique used to increase strength and speed in many sports, especially running. In fact, a 2017 study concluded that after six periods of running-out running training performance and endurance could improve in anaerobic athletes.
By Rashmi Dahal4 years ago in Longevity
What do personal training centers have in store for their clients?
If you have any fitness goals to attain this year, enroll for personal training at a professional gym. The gyms work with people of all sizes, shapes, and ages to attain personal goals. Whether you are an athlete or want to attain general health personal training can offer benefits that help get results in the long run.
By Shashi Kant4 years ago in Longevity
Resistance Band Chest Exercises – Partner To A Perfect Fitness
Lazy people have many endless excuses like feeling stressed, traveling too much, working late, and so on for not going to the gym. However, the rise in demand for home workouts makes all the above excuses invalid. So, nowadays, no longer would you need to access the gym to get a full-body workout. All you need for being fit is a proper well-planned resistance band workout routine.
By Anytimeeeee4 years ago in Longevity
Best Exercises to Relax Your Mind and Body
Exercise is not just about achieving a toned and chiseled body. Its benefits go deeper than this. Along with getting six-packs, it helps in calming down our restless minds. This happens because there is a strong link between our mind and body.
By Rajeev Sharma4 years ago in Longevity
10 Effective Dumbbell Workouts For Stronger Back
The back workout provides strong muscles in the back that end up looking just perfect and captivating. But, there is more to it apart from the looks. It provides endless benefits for your exercise routine and daily casual routine by insulating them against injuries. Remember, the back is the most vulnerable area for injuries, but a stronger back will help you go on without stopping for health recovery breaks.
By Anytimeeeee4 years ago in Longevity
5 Best Old-School Exercises for All
Exercises may vary depending on gender, age, health status and goals of a person. Sticking to an exercise plan for an extended period is a major problem for many people. Luckily, there are some classic exercises that never go out of style and can be fit for everyone regardless of any factors. Most people would prefer an exercise as fun and exciting without spending too much time or having to incur expenses in joining gyms. Plus, old-school exercises are done outdoors, making them even more engaging and enjoyable. Here are 5 best old-school exercises you should consider trying out:
By Ravi K4 years ago in Longevity