fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
If You Want to Succeed, Stop Doing These 5 Things. AI-Generated.
Success isn’t just about adopting good habits—it’s also about eliminating the behaviors that quietly hold you back. Often, these patterns are so deeply ingrained that they feel normal, even comfortable. But comfort can be deceptive. Many people unknowingly sabotage their own potential by clinging to routines that limit growth.
By Kellee Bernier6 months ago in Longevity
Cycling is the Best Exercise
Cycling is more than just a way to get from one place to another. It’s one of the best full-body exercises that helps you stay fit, improve your mood, and even save the planet. From kids to older adults, cycling is an activity almost anyone can do. It's fun, low-cost, and offers incredible health and lifestyle benefits.
By aadam khan6 months ago in Longevity
Weight Lost Journey: Day 3. Content Warning.
Day 2 didn’t happen. I still had some movement, but it wasn’t like this morning. However, I did make a workout plan that I will be using for the month of August. It’s a total of 30 minutes, which is a great workout time. Its primary focus is on core, thighs, and arms.
By Marie Hanssen6 months ago in Longevity
Weight Loss Journey: Day 1. Content Warning.
Lately, I’ve been self-conscious about my looks. I don’t enjoy wearing nice clothes or tight clothing because of the way I look in them. So instead of feeling sorry for myself. I am doing something about it. So, here I am documenting the first day of committing to myself.
By Marie Hanssen6 months ago in Longevity
From Gym to Gadget: 5 Tech Innovations Changing the Way We Train in 2025
Enter a gym in 2025 and you'll find some familiar sights: the smells of sweat, flashing lights, spoken instructions, and equipment resembling that seen in a science fiction movie—but at a price less than what you would pay for a regular gym membership.
By Shahjahan Kabir Khan6 months ago in Longevity
Mandy Moore embraces family time in a bikini during Mexico vacation
Mandy Moore is living her best beach life—and she’s bringing her fans along for the ride. The This Is Us actress gave followers a rare and heartwarming look into her family vacation in Punta Mita, Mexico, posting a carousel of sun-soaked photos that included a stunning black bikini shot.
By Dena Falken Esq6 months ago in Longevity
What High Performers Do Differently Every Morning
High performers don’t let their mornings unfold by chance. They craft each hour to echo their core values and their future vision. That deliberate alignment becomes the driving energy behind every decision made before the sun is fully up. Athletes, entrepreneurs, and artists alike know their morning routines set the tone for every result that follows, almost like rehearsal for the day’s main performance.
By Stella Johnson Love6 months ago in Longevity
This 5-Minute Routine Can Improve Your Life Forever
When we hear the phrase personal growth, we picture grand gestures that devour time we don’t always have. Yet the spark of genuine change often arrives in the quietest of gestures. A daily five-minute habit might seem trivial, yet it can reroute your mindset, lift your mood, and guide your decisions. The brain thrives on repeated exposure, and five minutes is the sweet spot—long enough to matter, brief enough to fit.
By Stella Johnson Love6 months ago in Longevity
Human brains show our mental states by emitting light and glowing in the dark.
As stimulated molecules release extra energy, photons are released by all living tissues. Researchers refer to the phenomenon as ultra-weak photon emission (UPE) because it is so faint—roughly a million times fainter than the human visual threshold.
By Francis Dami6 months ago in Longevity
