Marie Hanssen
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Hi, my name is Marie.
Stories (6)
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Weight Lost Journey: Day 3. Content Warning.
Day 2 didn’t happen. I still had some movement, but it wasn’t like this morning. However, I did make a workout plan that I will be using for the month of August. It’s a total of 30 minutes, which is a great workout time. Its primary focus is on core, thighs, and arms.
By Marie Hanssen6 months ago in Longevity
Weight Loss Journey: Day 1. Content Warning.
Lately, I’ve been self-conscious about my looks. I don’t enjoy wearing nice clothes or tight clothing because of the way I look in them. So instead of feeling sorry for myself. I am doing something about it. So, here I am documenting the first day of committing to myself.
By Marie Hanssen6 months ago in Longevity
How can I check in with my nervous system?
How can I check in with my nervous system? Check out find patience and compassion for yourself this June to figure out what your goals are for this week to complete, and if they are the same. Don’t worry! Don’t stress! Try again. It's okay to have the same goals as the week before. Life is a rollercoaster. It's not supposed to be the same everyday or go according to plan. Here are some deeper questions to ask yourself.
By Marie Hanssen8 months ago in Journal
The Benefits of a Honey Latte
Honey Latte Recipe: 1/4 cup honey 1 cup coffee 1/2 cup milk Instructions: Place the coffee pod or coffee grounds in the coffee maker. Brew the coffee using the type of mud you want to use. Place honey and milk in a Mason Jar. Place it in the microwave for 1 minute. Use the milk foster to blend the honey and milk together Place the milk mixer in the coffee cup. Give your coffee a final stir. BOOM!!! Honey Latte in your own home!!
By Marie Hanssen8 months ago in Feast
Healthy Eating Takes Time
Learning how to cook for yourself or your family can be hard, confusing, and stressful. I am here to tell you that it is simple, but it takes time. Good food ALWAYS takes time. Think of it like an art piece. Do you think the painter got their piece done within 15 minutes? The answer is no. Food is art. Food is important. Food creates feelings and how you feel about preparing it goes into your food. So if cooking or baking is a challenge for you take a moment before you start to calm yourself down. Begin with journaling your thoughts on cooking or baking. Then take 3 deep breaths and begin.
By Marie Hanssenabout a year ago in Longevity
