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Longevity featured post, a Longevity Media favorite.
What Happens to Your Body When You Sleep Less Than 6 Hours a Night?
We exist in a society that often praises constant activity. The saying goes, “You can sleep when you’re dead.” However, what if sacrificing sleep is actually leading us to that end more quickly than we realize ?
By Shahjahan Kabir Khan7 months ago in Longevity
Why Civil Engineering Is Important
Every road we travel, bridge we cross, building we enter, and utility we rely upon stands as a testament to a vital discipline that profoundly shapes our world. Civil engineering is all about shaping the world we live in. It covers the planning, building, and upkeep of the infrastructure we rely on every day—from roads and bridges to water systems and more. It’s not only about big builds—it’s about keeping communities working safely and smoothly.
By sisemore associates7 months ago in Longevity
Fitness Fads That Failed (And What Actually Works in 2025)
At the beginning of the 2020s, the fitness scene resembled a vibrant carnival; there were brightly lit spin studios, boot camps at dawn blasting EDM while participants did burpees, TikTok challenges that promised quick abs, and “miracle” devices that claimed to shape the body through wobbling, shocking, or vacuum-sealing methods.
By Shahjahan Kabir Khan7 months ago in Longevity
Can You Meditate While Multitasking?
We live in a world that celebrates multitasking. We answer emails during Zoom calls, cook dinner while listening to podcasts, and scroll through messages while brushing our teeth. In the race for productivity, doing several things at once has become the norm.
By Victoria Marse7 months ago in Longevity
Cabbage White Butterfly Flutters, Uttering Timely Spiritual Messages
Good morning and welcome to the June 30 edition of my Monday Morning Huddle! Today's focus is the cabbage white butterfly and its subtle flutters, uttering timely spiritual messages. If you've stopped today, I want to thank you and hope you find something useful in this installment of my weekly series meant to uplift, inspire, and maybe, just maybe, make you think outside the box.
By Marilyn Glover7 months ago in Longevity
Gut Feeling: How Your Stomach Health Shapes Your Mood and Mind
Before a significant speech, the wave of illness following disturbing news, or the weight in our abdomen during tough times, we have all felt that nervous feeling in our stomachs. We ignored these feelings as chance events for many years. Recent research, however, supports a view many of us have instinctively sensed:
By Shahjahan Kabir Khan7 months ago in Longevity
The Silent Signs You Shouldn’t Ignore: 7 Health Red Flags Most People Miss
We often treat our bodies as dependable roommates, quietly finishing chores as we rush to meet deadlines, late-night phone use, and rely on caffeine to keep us awake rather than getting enough of sleep. Most of the time everything seems to be fine. Beneath everything, though, small warning indicators can gather like dark clouds.
By Shahjahan Kabir Khan7 months ago in Longevity
🧠 The Silent Time Bomb: What Everyone Should Know About Brain Aneurysms
A normal day could begin with a headache, some stress, or somewhat dizzy sensation, which you might ascribe to weariness or not getting enough water. Behind these typical signs, however, a more severe disorder may be present.
By Shahjahan Kabir Khan7 months ago in Longevity
10-Minute Workouts That Actually Work—Even If You Hate Exercise
Let's face it: not everyone likes burpees. For many, the idea of working out for an hour doused in sweat at the gym is as appealing as reading the small print of software upgrades. Still, we all want to be healthier, have more energy, feel wonderful in our clothes, maybe even lengthen our lives a little.
By Shahjahan Kabir Khan7 months ago in Longevity
The Science of Stillness: What Happens in Your Brain During Meditation
Stillness doesn’t just feel good—it changes your brain in profound ways. When you meditate, you’re not merely sitting quietly; you’re engaging complex neurological processes that scientists are only beginning to understand.
By Victoria Marse7 months ago in Longevity
