fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
What to Do When You “Fail” at Meditation
If you’ve ever sat down to meditate only to feel distracted, restless, or convinced you’re doing it “wrong,” you’re not alone. Many people experience moments where meditation feels like a failure—when the mind won’t quiet, or the minutes crawl by, or self-judgment takes over.
By Victoria Marse6 months ago in Longevity
Music or Silence? How Sound Shapes Your Practice
Close your eyes. Take a breath. Now ask yourself—do you prefer silence or sound while meditating? For some, pure quiet is sacred. For others, gentle music or ambient sounds help soften the edges of a restless mind. There’s no one-size-fits-all when it comes to sound in meditation, but understanding how it affects your focus and mood can help you shape a more effective practice.
By Black Mark6 months ago in Longevity
How to Create a Meditation Corner at Home
In the rush of modern life, finding a moment of peace can feel like a luxury. But what if that peace wasn’t something you had to escape to—it was waiting in the corner of your own home?
By Marina Gomez6 months ago in Longevity
The Cafe That Only Appears When You're Ready to Change Your Life
I was lost. Not the kind of lost where you ask someone for directions or pull out your phone. The kind of lost that sits deep inside your chest, where your heart feels heavy, and your dreams feel far away, like static on an old radio.
By Talha Amin6 months ago in Longevity
Breath Counting: The Simplest Meditation You’ll Ever Learn
Meditation can feel intimidating—especially if you’ve never tried it before. Maybe you imagine complicated postures, long silent sessions, or mystical experiences that seem out of reach.
By Victoria Marse6 months ago in Longevity
Journal-Then-Meditate: The Combo That Calms the Mind Fast
You sit down to meditate—and immediately remember three things you forgot to do. Then you start replaying a conversation from earlier. Then you're thinking about dinner. Sound familiar?
By Black Mark6 months ago in Longevity
Visualization Techniques That Make Meditation Easier
If you've ever tried to meditate, you know the challenge: your body sits still, but your mind runs marathons. Thoughts come rushing in, distractions multiply, and the whole experience feels more like mental chaos than calm clarity.
By Marina Gomez6 months ago in Longevity
The Man with No Brain: A True Story That Changed Neuroscience Forever. AI-Generated.
Imagine going through life — going to work, having conversations, raising a family — and never realizing that you’re missing 90% of your brain.
By Sai6 months ago in Longevity
The Power of a One-Minute Reset
You're rushing between meetings, your inbox is exploding, your phone won’t stop buzzing—and suddenly, you realize you haven’t taken a full breath in hours.
By Victoria Marse7 months ago in Longevity
How to Build a Meditation Habit That Actually Sticks
You’ve heard the benefits. Reduced stress. Sharper focus. Better sleep. You’ve downloaded the app, set the reminder, even tried sitting in silence a few times. But still, meditation remains a nice idea—something you mean to do, but rarely return to.
By Black Mark7 months ago in Longevity
Guided vs. Silent Meditation: Which One’s Right for You?
You sit down to meditate. You’ve carved out the time. The room is quiet. But then the question arises: Should I listen to a guided track? Or just sit in silence?
By Marina Gomez7 months ago in Longevity