diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

What Can You Eat On A Ketogenic Diet?
On a Ketogenic Diet, What Should You Eat? A ketogenic diet is one that causes the body to switch from burning sugar to burning fat. Approximately 95% of the world's population consumes a diet that causes their bodies to burn sugar. As a result, after digesting carbohydrates, carbohydrates are their main fuel source. People gain weight as a result of this procedure, but weight loss can be achieved by eating a high-fat, high-ketone diet. When it comes to what you can eat on a ketogenic diet, you can consume up to 30 to 50 grams of carbs per day. Let's look at what you should put on your plate and how the ketogenic diet impacts your health next.
By belle5 years ago in Longevity
What is the benefit of the Keto Diet?
What is the benefit of the Keto Diet? Full Guide to Ketogenic Diet 2021. The keto diet is one of the most discussed diets in recent years. This article will share the meal ratio, advantages and benefits, disadvantages and side effects of a ketogenic diet, a demonstration of the ketogenic diet menu, and which nutritional supplements are recommended.
By [email protected]5 years ago in Longevity
The Essential Keto Cookbook (Physical)
Everyone in this universe needs to have a sound existence. A large portion of us is not fruitful in accomplishing standardized body wellbeing. Heftiness is the principal issue for a large number of us. It isn't expected to sit around idly in the exercise center perspiring with the weighty articles. Basically boosting our degrees of general everyday movement can improve our wellbeing indeed. Diet and wellness structure a primary piece of our everyday movement. With regards to eat less, we must be mindful of the sort of food we consume and the degree of sustenance our body devours. An appropriate extent of the food admission and supplements level are the foundations for boosting our wellbeing.
By Firoz Alam5 years ago in Longevity
You Are What You Eat
I drink homemade Kefir every day. I make Kombucha, and my fridge is full of glass containers with pickled vegetables. It started in 2019 with a nasty bout of the flu. I mean influenza, not just a bad cold. If you ever had one, you know what I mean. It knocked me out for 3 weeks. After the fever was gone, I developed Sinusitis and had to take antibiotics that further weakened my body.
By Ronke Babajide5 years ago in Longevity
How to Get Intermittent Fasting Results Guide: The Intermittent Fasting Factor
How to Get Intermittent Fasting Results Guide: The Intermittent Fasting Factor Introduction Hello and welcome to our short, beginners guide on how to finally lose the excess weight and keep it off forever with Intermittent Fasting
By Mustafa Rangoonwala5 years ago in Longevity
How to Get Intermittent Fasting Results Guide: The Intermittent Fasting Factor Part - 2
How to Get Intermittent Fasting Results Guide: The Intermittent Fasting Factor Part - 2 Getting Started With Intermittent Fasting
By Mustafa Rangoonwala5 years ago in Longevity
How to Get Intermittent Fasting Results Guide: The Intermittent Fasting Factor 3
How to Get Intermittent Fasting Results Guide: The Intermittent Fasting Factor 3 What To Do If You Fail To Eat Within Your Feeding Window
By Mustafa Rangoonwala5 years ago in Longevity
The Anti Inflammatory Diet Meal Plan - Life Style Guide - Part 1
The Anti Inflammatory Diet Meal Plan - Life Style Guide - Part 1 Introduction Inflammation in simple terms is swelling or pain in any of the body-parts caused as a result of the response by the Immune System to fight infections, wounds and any other damage to tissue. But chronic inflammation causes many diseases like cancer, heart disease, diabetes, arthritis, depression, etc.
By Mustafa Rangoonwala5 years ago in Longevity
Teen Dieting
We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather than out and about in the great outdoors. The things we are doing for the protection of our children are actually detrimental to the health of our children.
By Virender Singh5 years ago in Longevity
MAINTAIN A BALANCED DIET
A diet may be a diet that contains differing types of foods in certain quantities and proportions in order that the need for calories, proteins, minerals, vitamins and alternative nutrients is adequate and alittle provision is reserved for extra nutrients to endure the short length of leanness. additionally , a diet need to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.maintain a balnced dite balanced diet
By rajrayhan5 years ago in Longevity
This Is What Happens to Your Brain on a Diet
Your body and brain crave stasis and naturally work against losing weight. But that doesn't imply you can't diet healthily and sustainably. Here's what's going inside your brain when you fast.
By Top Natural Remedy5 years ago in Longevity
Could a Plant-Based Diet Help You Live a Longer Life?. Top Story - May 2021.
Could following a plant-based diet help you live a longer life? There’s no denying that plant-forward diets are becoming increasingly popular in the US and across the world. But if you’re a health-conscious individual who hasn’t made the switch yet, you may be wondering if it’s worth the effort.
By Nicole McCray5 years ago in Longevity