diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Lose 10 Pounds By Getting Up Early
Weight gain can be an extremely sluggish cycle. For the vast majority, it involves one pound here, one pound there, and the before you know it you're 10 pounds heavier. This is the reason nearly everybody, at some point, will need to shed 10 pounds. To shed 10 pounds is practical for nearly everybody, and is feasible through some little changes in diet and by practicing more.
By yes weight loss5 years ago in Longevity
PALM WINE AND DATES
PALM WINE: The health benefits of this drink will amaze you. There is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them. Palm wine is a sweet, tasty drink that is gotten from the sap of various species of palm tree such as the Palmyra, date palms, and coconut palms. It is one of the most popular drink in the world. As a matter of fact, it can be said to be the most popular; as almost anyone who has lived in West Africa, Central Africa, Asia, the Caribbean, and South America can tell you something about it. Especially the sweetness. However, what is believed to be unknown by many is the amazing health benefits of this heavenly drink. Palm wine is exceptionally good for our health. Its health benefits cannot be overemphasized. HERE ARE SOME Of THE AMAZING Health BENEFITS Of PALM WINE. 1. Palm wine has the ability to fight against cancer Although this might sound unbelievable, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2. Riboflavin is an antioxidant which helps in the fight against some cancer-causing agents called free radicals. A moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2. 2. Palm wine increases eyesight Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health. Additionally, it contains Vitamin B1 (thiamine), which also helps in improving our vision. This is why it is still argued till date that our grandparents in the village have better eyesight than us because palm wine is their beverage. 3. Palm wine helps in maintaining a healthier skin, hair, and nail Palm wine is a proud carrier of Iron and vitamin B complex. And iron and vitamin B are needed for a healthy skin, hair, and nail. Also Iron is very very useful for the development, growth, and functioning of some cells in our body. This is why palm wine is helpful in promoting wound healing. Because it repairs the tissues and promotes the growth of healthy cells. 4. Palm wine reduces the risk of cardiovascular diseases Research shows that heart failure, which is an example of cardiovascular disease, can be regulated by drinking moderate amounts of palm wine. The study was conducted by Lindberg and Ezra in 2008.Additionally, the potassium which is contained in palm wine has been proven to improve heart health and bring down hypertension. However, an excess consumption of palm wine has adverse effects like destroying the liver. 5. It promotes lactation DATES: The health benefits of this fruit will surprise you. From the prevention of abdominal cancer to the development of bones, modern medical survey approves that dates are extraordinary. The fruit of the holy month The massive health benefits of dates have made them one of the most medicinal fruits on earth. In fact, taking one date per day will not only help you to maintain your eye health all your life, it will also prevent the problem of night blindness. HERE ARE SOME OF THE HEALTH BENEFITS OF CONSUMING DATES: 1. It promotes digestive health and relieve constipation It is a well-known fact that fiber is very effective when it comes to promoting health and bowel movements. Owing to the insoluble and soluble fiber found in dates, it helps to clean out the gastrointestinal system, therefore, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. 2. It helps in boosting heart condition Just like it helps in the promotion of colon health, fiber is also known to boost heart condition. And one dates per day will help do the magic. 3. It is an anti-inflammatory agent Dates are very rich in magnesium, and magnesium is a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Furthermore, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. 4. It helps reduce blood pressure Apart from having anti-inflammatory benefits, magnesium has been shown to also help lower blood pressure; and again, dates are rich in magnesium. Additionally, potassium is another mineral in dates that has several functions within the body. It helps put the heart to a proper working condition and also help reduce blood pressure. 5. It helps reduce stroke risk After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day. This research can be found in the American Journal of Clinical Nutrition. 6. It assists healthy pregnancy and delivery Studies and researchers have concluded that dates fruits are very impactful with regards to labor parameters and delivery outcome. As a matter of fact, after studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.” Another surprising one, isn’t it? 7. It helps boost brain condition According to studies of JAMA Internal Medicine, sufficient vitamin B6 levels are associated with improved brain performance and better test scores. And dates are rich in vitamin B6. countries like Cameroon, Ghana, and Nigeria, palm wine to help a lactating mother when she has limited breast milk production. It is very effective, and it works like magic. PRECAUTION: Preservatives and sweeteners distort the originality of the wine; therefore making it not good for our health. Also, like every other thing that is excessively consumed, palm wine can have its negative effect as well. Here are some negative effect of excessive consumption of palm wine In conclusion, try as much as you can to avoid fermented palm wine in excess, because it is detrimental the health. A fermented palm wine is like spoilt fruits. Only in rare cases can they be said to be useful. If we must consume palm wine for its sweetness and various health benefits, then we should concern ourselves with fresh palm wine. DATES: The health benefits of this fruit will surprise you. From the prevention of abdominal cancer to the development of bones, modern medical survey approves that dates are extraordinary. The fruit of the holy month The massive health benefits of dates have made them one of the most medicinal fruits on earth. In fact, taking one date per day will not only help you to maintain your eye health all your life, it will also prevent the problem of night blindness. HERE ARE SOME OF THE HEALTH BENEFITS OF CONSUMING DATES: 1. It promotes digestive health and relieve constipation. It is a well-known fact that fiber is very effective when it comes to promoting health and bowel movements. Owing to the insoluble and soluble fiber found in dates, it helps to clean out the gastrointestinal system, therefore, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. 2. It helps in boosting heart condition Just like it helps in the promotion of colon health, fiber is also known to boost heart condition. And one dates per day will help do the magic. 3. It is an anti-inflammatory agent. Dates are very rich in magnesium, and magnesium is a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Furthermore, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. 4. It helps reduce blood pressure. Apart from having anti-inflammatory benefits, magnesium has been shown to also help lower blood pressure; and again, dates are rich in magnesium. Additionally, potassium is another mineral in dates that has several functions within the body. It helps put the heart to a proper working condition and also help reduce blood pressure. 5. It helps reduce stroke risk. After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day. This research can be found in the American Journal of Clinical Nutrition. 6. It assists healthy pregnancy and delivery Studies and researchers have concluded that dates fruits are very impactful with regards to labor parameters and delivery outcome. As a matter of fact, after studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.” Another surprising one, isn’t it? 7. It helps boost brain condition. According to studies of JAMA Internal Medicine, sufficient vitamin B6 levels are associated with improved brain performance and better test scores. And dates are rich in vitamin B6.
By Favour Oluchukwu5 years ago in Longevity
A balanced diet for health
A balanced diet A balanced diet includes foods from five groups of body and fulfills every of a person’s nutritional needs. Balanced diet helps every people to maintain good health and reduce their disease. A Dietary instruction evolve with the scientific best advances, so it may be challenging to stay on top of current recommendations and know what to eat. In this article, we look at current dietary recommendations & describe how to build a best balanced diet. Read more
By malinagoms5 years ago in Longevity
Lose 10 Pounds By Adjusting Your Eating Habits
Regardless of whether you're attempting to lose some occasion weight, make a fresh new goal, or basically need to look and feel better, a weight reduction endeavor is once in a while an ill-conceived notion. A decent spot to begin for the vast majority is to defined an objective to shed 10 pounds. To shed 10 pounds ought to be effectively feasible for the vast majority, and regularly with less work than you might suspect.
By yes weight loss5 years ago in Longevity
How To Lose Weight While Eating Whatever You Want?
Many of us want to improve our body composition which means that we want to reduce the percentage of body fat and increase muscle mass and water because yes, having enough water does not make you bloat, but it is necessary and yet we are going to follow a specific slimming diet. Not very fond of, and they stop a lot of super healthy foods such as legumes, and even luxuries that give us pleasure like chocolate.
By Mustafa Rangoonwala5 years ago in Longevity
5 Proven Ways for How to Lose Weight Fast According to Science
Proven Ways for How to Lose Weight Fast According to Science If you are wondering how to lose weight fast, then you've come to the right place. A lot of the ways promoted to lose weight are simply not that effective. The best way to go about how to lose weight is to see what science has to say about it. After all, science has the skinny on what works and what doesn't.
By David Brooke5 years ago in Longevity
Is Selenium Critical For Thyroid Function?
Selenium is an amazing element and we have outlined just a few of its salient qualities: Selenium, along with iodine are critical minerals for proper thyroid activity. Selenium deficiency is a major reason for thyroid problems in people. It is required for so many enzymes that it's not possible to count them all.
By Dr. Lawrence Wilson, MD5 years ago in Longevity
