diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Greatest Dieting Mistakes
When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.
By Aryan Pandey5 years ago in Longevity
How to Make Calorie Counting Suck Less
I’m not going to sugarcoat it: calorie counting kind of sucks. The process of tracking every morsel you eat with measuring cups and food scales is the very definition of monotonous and time-consuming. It’s so annoying that at the start of my weight loss journey, I tried to hack it by “eyeballing” my portion sizes at mealtimes.
By Corrie Alexander5 years ago in Longevity
Calorie Estimation of Food using ML And OpenCV
Nowadays diet has become part of life. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. I was wondering what if we can get the value of food calories. so I started researching, how we get accurate calories.
By Smit Prajapati5 years ago in Longevity
Reasons Meat Is Important Part of Your Diet
As we all know, veganism is trending and more and more people have convinced themselves that having a plant-based diet is better for you. What they don't know is that they are likely to experience multiple vitamin deficiencies as well as suffer from being fatigued and having decreased brain volume.
By Patrick Adams5 years ago in Longevity
Work Your Plan and It Will Work! Healthy Meal Plans -
Where do you find tried-and-true nutritious meal plans? You don't need to go to the nearest drugstore or even the diet supplement store. Maintaining a balanced meal schedule is the most effective way to lose weight and keep it off. You can not lose weight by taking a supplement or taking a miracle weight loss pill. Taking herbs or diet pills, contrary to common belief, may not burn calories. The best way to lose weight, in the long run, is to eat more calories per day than you consume. A successful diet plan is one that consists of a healthy meal plan that you stick to until you achieve your target.
By belle5 years ago in Longevity
How I lost 100+ lbs while saving the world.
Like most women my age I’ve been on the diet train most of my life. Poor self-image and an overall lack of self-esteem made me the perfect person to fall prey to the diet hype. You name it and I’ve done it. Now, just to be clear, I was never one of the genetically blessed that only needed to shed a mere 5-10lbs to fit back into my little black dress. No, no I was a whopper. Huge, I was huge. At my very largest I weighed over 300lbs. YIKES!
By Simply Stacey 5 years ago in Longevity
Intermittent Fasting can be Problematic.
Intermittent fasting seems to be all the rage in the health and fitness world and has been for a couple of years now. It promises a healthier and longer life, which explains why people might be drawn to the diet. Fitness gurus and influencers talk about it quite a lot, some even swear it is the perfect diet. As with anything though, there are pros and cons, but there seem to be more cons when it comes to intermittent fasting.
By Shan5 years ago in Longevity
Sukku Coriander Coffee
Start writing... Coriander seeds remove flatulence and cure flatulence, indigestion and indigestion.Prevents the accumulation of fat in the body ... Pepper prevents indigestion, diarrhea, constipation and acid secretion. It also prevents the accumulation of fat in the body.People with digestive problems and those who think they need to lose weight can get rid of it quickly if they make a habit of drinking Sukku Malli coffee after a meal.What is Sukku to many in today's fashion world? That remains to be heard. In Tamil Nadu, most households in urban and rural areas make hot water once a week and give it to everyone in the house, from children to adults.At parties, ceremonies, office parties and many other occasions, people suffering from indigestion after consuming 200 ml of this hot water once a week will avoid the accumulation of unwanted fats in the body and will give freshness and vitality.Sukku hot water is available in shops like small hotels in the villages. Or we can make it ourselves at home.Boil a small amount of zucchini in small pieces or powder in water and add any required amount of jaggery, cashew or black currant (jaggery) and strain it.If you make a decoction of Sukku along with Saranavar, pepper and Thippili and drink it, you will get rid of colds and coughs.Morning Evening Off Drink: Sukku coffee helps those who struggle between habit, habit and interpretation. Satisfies the desire to eat hot. A finish occurs because it is salty and sweet. This Sukku coffee is suitable for morning and evening drinks.Powder Product:Sukku, coriander and cumin are the three main ingredients. Sukku, cumin a fold weight. He can change the sizes to suit his taste. You can add anything you want, such as flowers, roots, bark, spices.Coriander seeds, also known as ' Taniya ', are over 5000 years old. It is found in our medical notes. The use of solitude is widespread throughout the Asian continent. It has been a good medicine since time immemorial.Even now, if someone at home has a cold, cold or cough, they make and drink tea mixed with sesame. Also coriander comes from use before milk, tea, coffee.Nutrients in sesame seeds.100 g of sesame seeds total 18 g, saturated fat 1 g, sodium 35 mg, potassium 1,267 mg, total carbohydrates 55 g, fiber 42 g, protein 12 g, vitamin C 35%, calcium 70%, iron 90%, contains 82% of magnesium.it is low in fat, protein and carbohydrates. It also contains 8% fiber and 2.9% calcium. Likewise when the body gets protein, carbohydrates and fats through other foods it helps our body get it in the right proportions.Coriander has been shown to be effective in counteracting the ill effects of Salmonella, a bacterium that causes infections. Salmonella bacteria can cause foodborne illness.Coriander has phytonutrient properties and anti-oxidant properties. This is the main reason why it gives us medical benefit. It also gives the body the ability to fight against the moving organs.Coriander contains the essential oils Linalool and Geranyl acetate. These are also the main reasons for the medical uniqueness of Coriander. It is these molecules that provide the antioxidants that protect the body's cells.Coriander tea.Drinking taniya daily as tea will give us the full benefits. People with diabetes can control their diabetes by soaking 10 grams of sesame seeds in water overnight and drinking that water in the morning.When making sesame tea, you can soak 20 sesame seeds overnight in the morning and add the required amount of tea and cumin to the water, boil it lightly and mix it with sugar, black currant or honey for sweetness.Benefits of Single Thank you for all
By Zarinabanu Zarinabanu5 years ago in Longevity
Top 10 So-Called Diet Rules to Break If You Want to Lose Weight
Most of the diets are made of myths that have no health benefit on our body. And we are so blinded with these that we continuously follow them without any doubt. But, the worst thing is that we always end up disappointed and we still choose to diet as the number one solution. These diets leave us frustrated and unhappy.
By Ark5 years ago in Longevity
7 Benefits of a Whole-Food Plant-Based Diet
You are what you eat. And if you only eat healthy food, chances are, you also end up having a healthier body. A whole-food plant-based diet gives you this.
By Andre Thomas5 years ago in Longevity
Dieting without sacrifice
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure.
By Virender Singh5 years ago in Longevity
THE SMOOTHIE DIET
Smoothie Diet is the diet where you blended fruits and vegetables Smoothie diets user is increasing rapidly because it is easy to make as well as it is delicious too.
By The Best recommend5 years ago in Longevity