diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
10 Reasons Why Diets Don't Work
Good morning to all of you lovely souls looking to be your best selves. I truly admire people who choose to move forward with goals and dreams …It’s not easy to step it up. It’s not easy to step out of your comfort zone and desire change. It’s not easy to tweak your lifestyle. Because how we live now or have in the past, seems like it’s the right way, for some, it seems like it’s the only way. But many of us know that is not the case and that there is so much more out there if we choose to put ourselves in that place and move forward, above and beyond what we were ever taught or what we could ever really imagine.
By Susannah Leaming5 years ago in Longevity
Post Workout Meal Ideas: What Glutamine Does and Why it Matters to Your Body.
One of the questions we get here at http://www.syntrax.com from people curious about the best post workout meal, post workout snack or other post workout meal ideas is “What is glutamine and why is it important?”
By Official Syntrax5 years ago in Longevity
Diabetes Prevention Programme: The Best Ways To Prevent Type 2 Diabetes
The Diabetes Prevention Programme The programme was initiated by Professor Gregory W. Storch, a University of Pittsburgh Professor who was a staunch advocate of the therapeutic benefits of behavioral modification for controlling blood glucose levels and preventing or delaying type 2 diabetes. Storch's work was further validated through his long-term follow-up in a number of clinical trials of the effects of this behaviour modification in preventing or delaying diabetes. In 1998, he published a small randomized controlled trial of overweight and obese adults enrolled in a county-wide randomized controlled trial of the Diabetes Prevention Program, which examined the benefits of an intensive lifestyle intervention to reduce high-risk diabetes risk.
By Manish Kumar shaw5 years ago in Longevity
Sea Buckthorn Oil Capsules: Omega 3 6 7 9
Sea buckthorn oil has been used for thousands of years as a natural supplement against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region.
By SanjayJain5 years ago in Longevity
Dieting With A Busy Schedule
When it comes to dieting, many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to fast food as a last resort rather than preparing the healthy and nutritious meal that we should be eating.
By Aryan Pandey5 years ago in Longevity
Dieting Without Sacrifice
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure.
By Aryan Pandey5 years ago in Longevity
The “Quasi-Keto” Diet: How I Benefit From Keto Without Going Into Ketosis
As a rule, I am not a fan of strict fad diets because they aren’t sustainable or necessary for most people. The keto diet is no exception. However, over the past year, I’ve added several keto recipes to my menu because they still have some beneficial qualities that help me reach my fitness goals.
By Corrie Alexander5 years ago in Longevity
Carbohydrate Prioritization
When it comes to eating healthy, many individuals consider the word "carbs'' to be a terrible word and refuse to ingest them at all. However, it is a little more complicated than that. Are you familiar with the term "carbohydrate"? To help you gain a better understanding of carbs, we'll go through what carbs are and how they affect our bodies.
By lovely tolentino5 years ago in Longevity
Freedom from Food
“Resistance is the key to the greatest force in the universe.” ~ Eckhart Tolle I can't say I haven't fought hard in my life. But there is one area in which I overcame the challenges I faced without effort: quitting my eating disorder, losing weight, and keeping results easily for twenty-eight years.
By Sulav kandel5 years ago in Longevity
Avoid Dieting Make Positive Changes Instead
Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back with jaws dropped at the moment. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a new phase in your life or lifestyle adjustment may be just the thing that will mean success for you and your fitness and health goals.
By Aryan Pandey5 years ago in Longevity
