diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

8 Ounces of Water a Day: The Simple Diet and Fitness Solution
A simple diet and fitness solution to weight loss and healthy living may be as close as your kitchen sink. According to research, consuming at least 20 ounces of water per day can help shed pounds and promote overall health. In fact, drinking water can even be more effective than dieting in the long run, especially when you combine it with physical activity. You might be thinking that this plan sounds expensive or difficult; luckily, this isn’t the case at all! With these tips and tricks, you’ll be on your way to losing those extra pounds and becoming healthier than ever before!
By Healthy Lifestyle the story4 years ago in Longevity
Fibre is Your Friend: Why This Nutrient is Essential for Your Diet and Health
You’ve probably heard that fibre is great for your health, but what exactly does that mean? Fibre helps promote digestion and keeps you feeling full longer so you can avoid cravings throughout the day; it also keeps your digestive system functioning at its best and has even been shown to protect against some forms of cancer and heart disease. If you want to learn more about why fibre is so important, read on!
By Healthy Lifestyle the story4 years ago in Longevity
How to Make a Soft Food Diet More Enjoyable
When it comes to dieting, many people believe that the best way to lose weight quickly and easily is through soft food diets. These diets offer fast weight loss and low caloric intake, but it can be difficult to stick with them in the long run due to their restrictive nature. If you are looking to lose weight safely and effectively, consider adding these tips to your soft food diet for more enjoyment and fewer frustrations.
By Healthy Lifestyle the story4 years ago in Longevity
Keto Diet Plan: Say Yes to Fitness and No to Fat
The Keto diet is one of the best diet plans that has gained immense popularity in a short span of time when it comes to fat loss. Here, we will dive into it to know more and explore its benefits and how to measure Ketones. Keep yourself intrigued and find something way more interesting about this diet.
By Iris4 years ago in Longevity
Top 5 Tips For Dieting and Healthy Eating
Healthy eating is not just about weight loss. Sure, losing weight can make you look and feel better. But dieting does more than give you a flatter stomach. Reaching and maintaining your ideal weight can help you reduce the risk of diabetes, stroke, and heart disease. A healthy diet gives you more energy, helps you live longer, and improves your quality of life.
By Julia Nikolaus4 years ago in Longevity
Turmeric Milk Or Yogurt Beverage
Turmeric is a type of spice similar to ginger, and I think that most people know that it is beneficial for health. It is said to be anti-inflammatory, anti-cancer, and anti-bacterial and can reduce digestion-related issues such as irritable bowel syndrome and even more sinister issues such as parasites. Turmeric is a warming herb and so is suitable for cold diseases or problems. Since it gets rid of inflammation and encourages circulation, it is useful for those looking to lose some weight or as part of a detox. This will also help you to improve your energy levels.
By Aisha Mohammad4 years ago in Longevity
To Boost Immunity and Energy - These 3 Are Critical…
‘I have a gut feeling about…’ How many times have we heard that expression? Well, it turns out that gut feelings have not only to do with our perceptions but they have a lot to do with our health and immunity.
By Dean Gee4 years ago in Longevity
Is Your Diet Making You Sick? Foods to Boost Immunity
Are you familiar with the phrase you are what you eat? While the full meaning of that saying probably goes over your head, the simple fact that what you consume daily affects how you feel, think, and act shouldn’t be surprising. Because of this, it’s important to pay close attention to what you put into your body as well as to avoid eating certain types of foods if your goal is to stay healthy and fend off illness in the future. To learn more about which foods can help boost your immunity and reduce your risk of being sick, read on!
By Healthy Lifestyle the story4 years ago in Longevity
Red Cabbage: A Nutritional Powerhouse for Your Holiday Dinner
Red cabbage isn’t often at the top of people’s shopping lists, and this may be because most of us don’t know what to do with it. This purple vegetable can be used to make some delicious soups and stews or shredded into salads or coleslaw, but it also contains some great nutrients you should know about before you cook with it. Here are five nutritional benefits that red cabbage can provide you with, so you can make healthier holiday meals that everyone will enjoy!
By Healthy Lifestyle the story4 years ago in Longevity
What is the 80/20 rule and how effective is it for weight loss?
The 80/20 diet guideline combines economics and nutrition in a manner of eating that isn't a weight-loss strategy but does promote healthy eating and smarter choices.
By Shashi4 years ago in Longevity
A Simple Healthy Diet Plan for Beginners
I hear it over and over again: I know what to do, but I don't do it. You already know which foods are ideal and which foods you should incorporate into your normal routine: fruits, vegetables, whole grains, etc. You also know which foods should be consumed sparingly or in moderation: baked goods, fried foods, foods high in sugar, etc. But with this information so readily available, why is it so difficult to put these concepts into practice?
By Sonia4 years ago in Longevity
Best Different Types of Diet Plan to Lose Weight Easily
Weight loss is not a very easy journey, but it becomes a little easier when you know what to do and how! You will find many diets that promise quick and remarkable weight loss, and choosing between them can be quite confusing. We need to understand that all types of diet are different and work on different body types. A weight loss diet that has shown effective results in your friend may not be the right diet for you. If you are someone who has just started losing weight, then you have come to the right place. Today we have rounded up the best fast weight loss diets that will help you achieve your health and body goals! Before we move on to the top 10 types of diets, consider which diet to choose based on your health, body and nutritional needs. Some diets may seem viable but are difficult to follow, so it is important to follow a specific diet that works best for you. A healthy body and a healthy mind await you!
By Sonia4 years ago in Longevity