diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Tips for Weaker and Old Age People
If you are a senior citizen and striving for good health then, this articles will give you perfect ways to maintain a very fit and healthy body.
By Biswajit Dey3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey3 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey3 years ago in Longevity
The Fat Cell 1: What is a Fat Cell?
The fat cell, which is also known by the more respectable alias, ‘adipocyte’, looks like a water balloon almost completely filled with fat in the form of a lipid droplet. Embedded on top of the droplet is the nucleus, nestled as a mob boss amongst his ill-gotten gains. Tiny flecks, organelles of the cell, mill around the nucleus, as lackeys tend to do around the boss.
By D. Thea Baldrick3 years ago in Longevity
My weight loss journey changed me
2020 was a tough year for me but not in the way most would expect. I still had a stable job, I graduated high school in person, and I was accepted into my dream college. However, taking online classes and not being active unless I was at work took a major toll on me physically and mentally.
By Renee w3 years ago in Longevity
PCOS & Supplements Commonly Recommended
Like many chronic conditions, PCOS is not immune to the promotion of supplements – especially by non-regulated providers and influencers.
By Emily the Period RD3 years ago in Longevity
How to make a Weight-Loss Smoothie Diet work for You….!
How to make a Weight-Loss Smoothie Diet work for You….! A smoothie diet can be an effective way to lose weight quickly, but it’s not the same as any other diet you’ve tried before. To make your weight-loss smoothie diet work, you have to think outside the blender, so to speak, by incorporating smart eating strategies that are proven to be effective in any weight-loss plan. Here are some tips on how to make your smoothie diet work for you.
By ALL HEALTH AND WEIGHT LOSS3 years ago in Longevity
How Healthy Is Your Diet, Really? This DAILY DISGUSTING HABIT Shows You That
Let’s get right into it, then. How often do you look in the bathroom after you “took a crap”? Never? Sometimes? What sort of question is that, you mad man? Of course, almost never. Who the hell does that?
By Ulises C3 years ago in Longevity
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
By Claire Stephen-Walker3 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Nicole Oliver3 years ago in Longevity