diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Biochemistry Of Fitness And Health
Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long:
By Biswajit Dey3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
Can you eat bean curd with stomach trouble? Reminder: If you want to keep a good stomach, it is recommended to eat more of these 4 foods
In recent years, the vast majority of people have irregular diet and lifestyle, which leads to more and more people suffering from stomach diseases. Many people don't take it seriously when they have stomach problems. They usually just take painkillers or stomach drugs to relieve them, but if you put them off for a long time, a small problem can become a big one.
By wu hao3 years ago in Longevity
Eat less, live longer? What does the body get from the person who insists on skipping dinner?
Three meals a day, in addition to filling the stomach, the human body should also be supplemented with enough energy and nutrients, so as to make the normal operation of the body, do not affect the normal activities, if there is a mistake in eating, will have more impact on the health of the body, therefore, diet and health have an inseparable connection.
By wu hao3 years ago in Longevity
The Keto Diet
The ketogenic diet is a high-fat, low-carb eating plan that prompts the body to produce ketones — natural fats — as an alternate source of energy. While you may have heard that fat is bad for you, the truth is that some fats are essential when it comes to keeping your body healthy and functioning optimally. The right kinds of fat keep you feeling fuller longer, help slow the decline in your memory as you age, and support heart health by lowering your risk of developing coronary artery disease. This doesn’t mean that fat is healthy; it means there are good fats and bad fats. The Keto Diet is an excellent example of how we can get more good fats into our diets while reducing our consumption of bad fats.
By ALL HEALTH AND WEIGHT LOSS3 years ago in Longevity
Healthy And Unhealthy Fats
Great sources of healthy fat are required to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods copious in
By Biswajit Dey3 years ago in Longevity
Healthy Carbs And Grains
Pick out healthy carbs and fiber sources, particularly whole grains, for lasting energy. As well as being delicious and pleasing, whole grains
By Biswajit Dey3 years ago in Longevity
How You Eat And Color
It's not simply what you eat, it's how you eat. Healthy eating is about more than the food on your plate—it's likewise about how you consider food. Healthy eating habits may be
By Biswajit Dey3 years ago in Longevity
Use Moderation In your life
Individuals a great deal of the time think of intelligent eating as an all or nothing proposition, but a chief foundation for any healthy diet is
By Biswajit Dey3 years ago in Longevity
Make Yourself Successful
To set yourself up to be a winner, consider designing a healthy diet as a number of little, manageable steps instead of one big drastic
By Biswajit Dey3 years ago in Longevity
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity