ALL HEALTH AND WEIGHT LOSS
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5 Ways Drinking Tea Can Help You Lose Weight!
Drinking tea, especially green tea, has been shown to aid in weight loss by helping prevent fat storage and boost your metabolism. It’s also been found to help you feel fuller longer and reduce hunger cravings, which makes it easier to eat fewer calories without counting them or feeling deprived.
By ALL HEALTH AND WEIGHT LOSS3 years ago in Lifehack
The Keto Diet
The ketogenic diet is a high-fat, low-carb eating plan that prompts the body to produce ketones — natural fats — as an alternate source of energy. While you may have heard that fat is bad for you, the truth is that some fats are essential when it comes to keeping your body healthy and functioning optimally. The right kinds of fat keep you feeling fuller longer, help slow the decline in your memory as you age, and support heart health by lowering your risk of developing coronary artery disease. This doesn’t mean that fat is healthy; it means there are good fats and bad fats. The Keto Diet is an excellent example of how we can get more good fats into our diets while reducing our consumption of bad fats.
By ALL HEALTH AND WEIGHT LOSS3 years ago in Longevity
How to make a Weight-Loss Smoothie Diet work for You….!
How to make a Weight-Loss Smoothie Diet work for You….! A smoothie diet can be an effective way to lose weight quickly, but it’s not the same as any other diet you’ve tried before. To make your weight-loss smoothie diet work, you have to think outside the blender, so to speak, by incorporating smart eating strategies that are proven to be effective in any weight-loss plan. Here are some tips on how to make your smoothie diet work for you.
By ALL HEALTH AND WEIGHT LOSS3 years ago in Longevity
