diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Fire of heart, stomach, irascibility, lung, kidney, what symptom can the body appear? How do you lower the fire
Heat is a common phenomenon in our life, many people in life because of diet or family and work pressure caused by the body easy to heat.
By wu hao3 years ago in Longevity
Often eat peanut to you can rise blood sugar? Reminder: 4 kinds of food may hurt the islets, it is recommended to eat as little as possible
Peanut is one of the most common nuts in People's Daily life. Peanuts are also a kind of food that many people can accept, whether men, women or children, there is basically no taboo on peanuts. Well, one would think that regularly eating peanuts would raise blood sugar.
By wu hao3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
Nine Miracles, Zero Zippers!
This is a true story about my battle with heart disease. I was very heavily exposed to Agent Orange during 1967–68, my year in Vietnam. My heart troubles started almost as soon as I left the service. The VA Cardiologists I have seen (too many to count) have mentioned my heart problems could be related to my family’s hereditary. Regardless of how it occurred, I have dealt with this condition for 50+ years. I believe that’s a miracle in and of itself.
By Ken3 years ago in Longevity
9 Ways to Help You Drop Pounds Quickly
9 Ways to Help You Drop Pounds Quickly (and Safely) If you’re looking to lose weight fast, there are plenty of tips and tricks that can help you do so in a hurry. Unfortunately, many of these quick fixes can do more harm than good over the long term. If you truly want to lose weight, it’s important to look at the big picture and choose your method carefully. Use these nine ways to help you drop pounds quickly in order to achieve lasting results with your weight loss plan.
By Kim Nguyen3 years ago in Longevity
Top 5 Fruits That Are Super Tasty And Healthy
Every person should have two servings of fruit each day. So why not pick fruits that offer the most nutritious value for your money?
By Aisha Shamim 3 years ago in Longevity
After the age of 65, what is standard blood pressure and heart rate? Doctor: Check to see if you have reached the standard
Nowadays, with the rapid development of society, people's living standards have been greatly improved. However, because of this, many people have unhealthy eating habits, which leads to more and more problems of three heights being known by medical media.
By wu hao3 years ago in Longevity
Benefits of the Unique Styles In Exercise
Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways
By Biswajit Dey3 years ago in Longevity
15 Reasons on Why We Need Fitness Training
Fitness training can literally change your life if you commit to making it an essential part of your daily routine. It may be hard work at the
By Biswajit Dey3 years ago in Longevity
Fitness and Nutrition
The significance of nutrition and body fitness can’t be denied in terms of keeping good shape and health. Nutrition and fitness have the
By Biswajit Dey3 years ago in Longevity
Exercise and Health
We all already know that exercise is good for the body. Maintaining a life with constant exercise helps in the prevention of many diseases
By Biswajit Dey3 years ago in Longevity
How Effective Is Fitness to Health
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump
By Biswajit Dey3 years ago in Longevity