After the age of 65, what is standard blood pressure and heart rate? Doctor: Check to see if you have reached the standard

Nowadays, with the rapid development of society, people's living standards have been greatly improved. However, because of this, many people have unhealthy eating habits, which leads to more and more problems of three heights being known by medical media.

Especially in recent years, more and more people suffer from hypertension, hyperglycemia and hyperlipidemia, and people gradually understand their harmness, so they consciously include blood glucose, blood lipid and blood pressure tests in their daily physical examination.

This is also a special reminder that blood pressure indicators and heart rate indicators of such patients are also important standards for clinical medical judgment of cardiovascular diseases, especially the elderly group over 65 years old, should always know their cardiovascular conditions.

How many is the index of clinical heart rate and blood pressure after all just calculate qualified?

In order to effectively avoid the complications caused by elevated blood pressure, it is necessary to understand the standard range between blood pressure and heart rate in the end how much, only regularly go to the hospital to detect heart rate and blood pressure within a reasonable range, can effectively avoid the impact of hypertension to the body.

For middle-aged and elderly people over 65 years old, their physical condition is very different from that of young people due to the gradual deterioration of body organs and unhealthy eating habits.

Therefore, in ordinary life, we should pay special attention to the detection of heart rate and blood pressure. The aging body functions decline, so the heart rate and blood pressure can no longer be judged as when we were young.

After the age of 65, what is standard blood pressure and heart rate? Doctor: Check to see if you have reached the standard

In our country, the range of high blood pressure is limited, diastolic blood pressure is 90mmgh, systolic blood pressure is 140mmgh, when beyond this standard, the blood pressure is relatively high.

The blood pressure of healthy adults should be controlled between 120/80 MMGH, which is the ideal blood pressure state.

For middle-aged and elderly people over the age of 65, the function of various organs of the body is gradually declining, and the test index is very different from that of young people. The normal blood pressure should be kept between 139/90 MMGH, and the difference between diastolic and systolic blood pressure should not be too big. It is better to keep within this range, which is the most appropriate blood pressure state.

If the blood pressure can be kept within this range, it indicates that the blood pressure is beyond the prescribed range, we need to pay attention to it, adjust the diet and life habits in time, and follow the guidance and advice of the doctor to carry out the quality of the relevant aspects.

It is also necessary to take drugs on time and quantitatively to control blood pressure within a reasonable range, but before taking drugs, it is necessary to follow the doctor's advice in time, do not abuse drugs, and do not stop taking drugs immediately after the blood pressure is stable to avoid hypertension complications.

And for the elderly over the age of 65, a heart rate, heart rate is also very important will be according to the old level comprehensive consideration, under normal situation, said heart rate will remain in a minute about 54, at the same time the body and without any exception, feeling also belongs to the normal phenomenon, but if the heart rate is lower than 50 times, explain arrhythmia, It could be cardiovascular problems caused by slow blood flow.

Extension -- THE elderly to maintain blood pressure and heart rate normal, but also do these 3 points, health or security!

1. Stop smoking and limit alcohol

It is also a recognized fact that smoking harms the lungs and drinking harms the liver, and tobacco and alcohol are also two major factors that endanger the health of our people. Especially for the elderly, smoking and drinking for a long time are more likely to increase the risk of cardiovascular and cerebrovascular diseases.

As we all know, tobacco contains a large amount of nicotine, carbon dioxide and tar, which is also a serious carcinogen. It will induce nerve excitation, increase blood pressure, speed up heart rate and increase the burden on the heart.

Moreover, a large amount of alcohol will also stimulate the fluctuation of heart rate, especially for a long time, the heart rate and blood pressure of people who drink will be greatly affected, so remind the elderly should stop smoking and limit alcohol, to avoid heart problems and blood pressure fluctuation.

2. Eat healthy

As the saying goes, the appearance of many diseases and unhealthy eating habits, have a great relationship, so that unhealthy eating habits, will lead to human health affected.

Therefore, it is also a reminder that if the elderly want to maintain normal blood pressure and heart rate, they should strictly control their eating habits, try to ensure that the diet is light, nutritious and easy to digest, and reduce the impact on the stomach, heart, cardiovascular and kidney organs.

In life, try to ensure the reasonable collocation of coarse grains, eat more fresh vegetables and fruits, pay attention to the right amount, prevent nutritional imbalance, more conducive to maintain the heart rate in the normal range, maintain the normal and stable blood pressure.

3. Exercise moderately

As the saying goes, life lies in exercise. Exercise is more helpful to improve physical fitness, enhance resistance and immunity, and reduce the risk of disease.

Especially for the elderly who are sedentary for a long time, more attention should be paid to exercise, you can try to play chess, mahjong, walking, shadowboxing, square dancing, are helpful to strengthen the body, can also increase the circulation of blood, maintain blood flow smoothly, improve heart function is good for health.

If you have any different opinions or thoughts, please share them in the comments section.