diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

How to Lead a Peaceful Life in a Chaotic World: Lessons from Ikigai.
"Peace isn't something you find outside. It's something you build within - slowly, quietly, daily." In the whirlwind of deadlines, bills, expectations, and an always-on digital world, many of us find ourselves gasping for moments of calm. The corporate grind, social pressure, trauma, financial stress, and even the constant noise of our own thoughts have made peace feel like a luxury - one often tied to therapy sessions many can no longer afford.
By Dishmi M9 months ago in Longevity
Think Skipping Breakfast is Healthy? It Might Be Destroying Your Hormones and Gut
🥣 Breakfast Isn’t Just a Meal — It’s a Metabolic Signal Your body runs on circadian rhythms. Every cell — in your liver, brain, gut, ovaries, and adrenals — syncs to light, movement, and food timing.
By Rukka Nova9 months ago in Longevity
Fitness Tips That CHANGED My Life For The Better
Do you feel like you are in a rush in losing weight or achieving your body goal? Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet. It is a lifestyle. You may also find yourself giving up because crash diets are not sustainable. The best approach is to make simple changes to your daily habits over time.
By Kevin's Home Alone9 months ago in Longevity
Obesity In The Uk My Story
Obesity: Why Me, God? Every morning, I wake up and ask myself the same question. “Do I look okay?” The mirror stares back, silent and cold. I don’t like what I see. My mind starts spinning.
By Marie381Uk 9 months ago in Longevity
Top 10 Sex Positions-
Sex is not only a physical act—it's an emotional connection that can strengthen bonds between partners when approached with intention. While many sex positions are designed for physical pleasure, some uniquely foster closeness, eye contact, communication, and vulnerability. These positions help deepen intimacy, encourage emotional expression, and bring partners closer both mentally and physically.
By Artical Media9 months ago in Longevity
Crafting Your Ultimate Healthy Food Monthly Plan For A Balanced Lifestyle. AI-Generated.
Crafting Your Ultimate Healthy Food Monthly Plan for a Balanced Lifestyle Creating a healthy food monthly plan can be a game changer for your overall well-being. It helps streamline your meals, making it easier to stick to your health goals while saving time and reducing stress. Whether you're looking to lose weight, eat better, or simply want to make life easier, having a well-thought-out plan can set you on the right path. Let's dive into how to craft a monthly meal plan that works for you!
By Farhan Khatri9 months ago in Longevity
Your Microwave Is Not As Harmless As You Think — It’s Quietly Altering Your Food, Hormones, and Health
🔥 Microwaves Work By Agitating Water Molecules — But There’s a Hidden Cost Most people don’t know how a microwave actually works. It emits electromagnetic radiation that rapidly agitates water molecules in your food — causing friction and heat.
By Rukka Nova9 months ago in Longevity
Effective massage for obesity management
The Relationship Between Obesity and Massage Obesity has emerged as a serious health problem in modern society. According to the World Health Organization (WHO), the obesity rate has increased rapidly over the past several decades, causing a global health crisis. Excessive weight is not just a problem of appearance, but also causes serious health risks such as cardiovascular disease, diabetes, and joint disease.
By Mr. choi9 months ago in Longevity
You’re Not What You Eat — You’re What You Stress While Eating: The Hidden Habit That’s Wrecking Your Gut and Gaining You Weight
😳 Your Nervous System Is the Gatekeeper of Digestion — And Stress Slams It Shut Your body has two modes: Sympathetic (fight or flight) Parasympathetic (rest and digest)
By Rukka Nova9 months ago in Longevity
Things That Destroy A Woman's Body
This time last year, I was going to the gym four times a week. I would fast till noon and exercise on an empty stomach. I would then drink a low-carb protein smoothie to "reduce weight and fuel recovery," as the gurus advised.
By GOOD HEALTH9 months ago in Longevity
The True Cause of Ultra-Processed Foods' Negative Health Effects
whether I were to show you any foods, you would generally be able to tell whether they were highly processed or not. What do you know? Let us give it a go.
By GOOD HEALTH9 months ago in Longevity
The issue with vaccinations
Having to persuade someone over 60 that vaccinations are beneficial is not usual. People of my father's generation would typically respond, "Hell, yes!" when asked whether they believe immunizations are beneficial, but there are undoubtedly exceptions to this norm. They may share tales of their buddy who battled to conceive after a terrible episode of mumps as a youngster, the mother next door who lost a baby to whooping cough, or the student in their school year who was permanently disabled due to a case of polio.
By GOOD HEALTH9 months ago in Longevity