diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
A Diet to Battle Hypertension: The Concept of the DASH Diet
A Diet to Treat Hypertension High blood pressure can be a killer. A leading cause of death in the United States is heart disease. While some are genetic, high blood pressure is a culprit. There is medication designed to help treat this condition, but it may not be enough. Lifestyle changes, which include a particular diet, are usually needed.
By Dean Traylorabout a month ago in Longevity
The Hidden Clock in Our Cells: How Mitophagy May Hold the Key to Longer, Healthier Lives. AI-Generated.
The pursuit of longevity often brings to mind ideas like antioxidants, diet, exercise, or the latest miracle supplement. But beneath all these familiar concepts lies a lesser-known, incredibly important biological process that may shape how long and how well we live: mitophagy. This cellular housekeeping mechanism, responsible for identifying and clearing damaged mitochondria, plays an essential role in maintaining metabolic balance and supporting healthy aging. Though the word itself sounds esoteric, mitophagy is a crucial component in our biological quest to stay youthful, energetic, and resilient.
By Kyle Butlerabout a month ago in Longevity
Why Winter Comfort Foods Make Your Liver Enzymes Look Higher
Medical Disclaimer This article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing here should be taken as personal medical advice. Always consult with your physician, healthcare provider, or qualified medical professional about your specific health questions, symptoms, or lab results.
By Tarsheta (Tee) Jacksonabout a month ago in Longevity
Why A1C Results Can Look Higher Than Expected — Even When Your Routine Hasn’t Changed
Educational Information Only — Not Medical Advice This article explains general concepts related to A1C testing. It does not diagnose, treat, or evaluate any medical condition. Always consult a licensed healthcare professional for personal concerns or questions about lab results.
By Tarsheta (Tee) Jacksonabout a month ago in Longevity
Why Holiday Sugar Hits Harder: Understanding Seasonal Energy Highs and Crashes
Educational Information Only — Not Medical Advice This article discusses general health concepts and should not be used as personal medical guidance. Always consult a licensed healthcare professional regarding individual concerns or symptoms.
By Tarsheta (Tee) Jacksonabout a month ago in Longevity
The December Downward Drift: How Holiday Habits Quietly Disrupt Your Health
Educational Information Only — Not Medical Advice This article shares general information and should not be used as medical or psychological guidance. Always consult a licensed professional about personal health questions.
By Tarsheta (Tee) Jacksonabout a month ago in Longevity
How Holiday Meals Can Shift Your Lab Results More Than You Think
Educational Information Only — Not Medical Advice This article discusses general health concepts. It should not be used for personal medical evaluation or diagnosis. Always consult a licensed healthcare professional about specific concerns or lab results.
By Tarsheta (Tee) Jacksonabout a month ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butlerabout a month ago in Longevity
FODMAP: The Sugar Trap
For most people, food is fuel. For others, it feels like a daily negotiation between pleasure and pain — the joy of eating versus the fear of bloating, cramps, or the sudden urgency to find a bathroom. If that balancing act sounds familiar, you’re far from alone. A growing body of research suggests that one culprit may lurk in plain sight: FODMAPs, a group of fermentable carbohydrates that can wreak havoc on sensitive digestive systems.
By Alain SUPPINIabout a month ago in Longevity
When Holiday Sweets Backfire: Why Seasonal Sugar Can Make You Feel Unwell
Educational Information Only — Not Medical Advice This article provides general insight for learning purposes. It should not be used as personal medical guidance. Consult a qualified professional regarding specific health concerns.
By Tarsheta (Tee) Jacksonabout a month ago in Longevity
🏃♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBAabout a month ago in Longevity
