athletics

Athletics and fitness are the essential ingredients for your body to live a long and healthy life.

What If Walking's Benefits Weren't About Fitness?
When you think about Fitness, what do you typically think of? Some people will think about the Weight Room and Getting Gains.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
The Problem With Most Of The Health And Wellness Industry
Yesterday, I wrote a Satirical Article for Finding Success as a part of April Fools Day. No, you should not take it seriously, though if you need something fun to lighten your day then you should give it a read.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)10 months ago in Longevity
Pickleball Rules
Pickleball is one of the fastest-growing sports in the world, combining elements of tennis, badminton, and ping-pong into a fun and accessible game for players of all ages.
By Arctic Plunge Gear10 months ago in Longevity
The Ultimate Guide to Weight Loss Tools: Apps, Wearables, and Online Support Groups
Introduction Losing weight can be a challenging and often frustrating journey. However, the right tools can provide structure, motivation, and support, making your path to a healthier lifestyle much smoother. With advances in technology, we now have access to powerful apps, wearables, and online communities designed to help you stay on track.
By Charles Funk10 months ago in Longevity
Scientific Weight Loss 101: How to Use BMI and Body Fat Percentage to Sculpt the Perfect Body. AI-Generated.
Weight loss can feel like an endless battle for many. We try countless diets, workouts, and trends, but the results don’t always live up to our expectations. This struggle often stems from not understanding our body’s true needs and how to effectively assess where we stand. Enter BMI (Body Mass Index) and body fat percentage—two crucial metrics that can make all the difference when it comes to achieving a healthy, sustainable weight loss.
By pan jay10 months ago in Longevity
Sweat to Success: The 30-Day Challenge That Transforms More Than Just Your Body. AI-Generated.
I still remember the day I realized something had to change. Staring at my reflection, I felt stuck. Not just physically, but mentally. I was tired, unmotivated, and stuck in an endless cycle of trying and failing at fitness routines. Sound familiar? If you’ve ever felt this way, you’re not alone.
By Sylvester10 months ago in Longevity
8 Warning Signs You’re Getting the Wrong Massage Therapy—And How to Fix It!
Massage Therapy should help you relax, reduce tension, and ease pain. However, not all massage sessions provide the right care. A bad massage can cause discomfort, pain, or even injury. If you feel worse after your session instead of better, the treatment may not be of good quality.
By Osteo Tuina10 months ago in Longevity
Padel Tennis Rules
Padel tennis, often simply called padel, is a thrilling racquet sport that combines elements of tennis and squash. Played on an enclosed court with walls, padel is known for its fast-paced rallies and strategic gameplay.
By Arctic Plunge Gear10 months ago in Longevity
The Truth About Intermittent Fasting: Does It Really Work?
The Truth About Intermittent Fasting: Does It Really Work? What exactly is a intermittent fast? Intermittent fasting (IF) is not a traditional diet plan but rather an eating pattern that alternates between periods of eating and fasting. Unlike conventional weight-loss methods that emphasize calorie restriction or specific food types, IF focuses primarily on timing.
By Afia Sikder10 months ago in Longevity
Padel Court
Padel, a fast-growing racquet sport that combines elements of tennis and squash, is gaining popularity worldwide. One of the key aspects of the game is the padel court, which has unique dimensions and features that set it apart from other racquet sports.
By Arctic Plunge Gear10 months ago in Longevity
Padel Serve Return Rules
In padel, the serve return is one of the most critical aspects of the game. A strong return can set the tone for the rally, while a weak one can put you on the defensive right away.
By Arctic Plunge Gear10 months ago in Longevity
Depression Vs Brain
Depression vs. Brain: Understanding the Complex Relationship Depression is a mental health condition that affects millions of people worldwide. It influences mood, behavior, and overall well-being. While the emotional and psychological impacts of depression are well understood, its effects on the brain are still the subject of extensive research. The connection between depression and the brain is complex and multifaceted. By examining how depression alters brain function, structure, and chemistry, we can gain a better understanding of the disorder and how to approach its treatment.
By MIR_ARIF10 months ago in Longevity