advice
Answering all of your health, wellness, fitness, and personal questions.
Your Own Most Ruthless Critic: How to Calm Your Inner Voice
We are our own biggest critics. It is why it is so easy to beat ourselves down. As one who prides themself in setting goals and stopping at nothing to achieve them, and who of course has mastered the art of breaking goals into sizable chunks achievable in smaller time frames, there are times I still come up short. Beaten. Angry. And frustrated at not making smaller sized goals. A critique exists in every one of us: it is one of the hardest lessons we might keep learning all our lives.
By Amra Beganovich5 years ago in Longevity
Risk for Blue Eyes - How to take better care
After a genetic mutation in a single individual about 6000 to 10000 years ago, blue eyes came into existence. Now about 8-10 per cent of people worldwide have blue eyes. Most in Europe, parts of Scandinavia where the mutation first occurred.
By Specs Cart5 years ago in Longevity
Mercury is in Retrograde WHEN?
2021 Gemini season kicks off on May 29 and ends June 22. While you may have planned for a better season compared to 2020, know that the cards are completely in your hands. This season will throw curveball after curveball at you, and you must use your Gemini quick thinking to dodge some of these! Just remember, you are an Air element. Nothing can knock the breath from your lungs if you stay true to yourself!
By Brandy Enn5 years ago in Longevity
Life Lessons From A 7-Year Old Quirky Kid Living A Full Life
Many kids grow up with imaginary friends. He or she is that little buddy that nobody sees, but everybody acknowledges. You know. Because you're a kid and that by the time you're like 7 years old, that little homie will end up a memory.
By Rick Martinez5 years ago in Longevity
TO MASK UP, OR NOT TO MASK UP. THAT IS THE QUESTION.
After the past week of numbers and metrics being considered by the experts, the question now becomes do we mask up, or are we truly safe in the areas mentioned by the CDC. We've all waited for more than a year now for the world to start to head in the opposite direction, to start to return to some resemblance of normal. While it may be time to start looking for a bright cloud on the horizon, there are still many questions to be answered about the future and Covid-19.
By Jason Ray Morton 5 years ago in Longevity
Relaxation: 5 Quick Steps to Fall Asleep in Two Minutes
American military pilots know how to fall asleep in just 120 seconds, in any situation. During World War II, the US military noticed that pilots were making fatal mistakes due to lack of sleep. They decided to get rid of the problem with the help of the famous trainer Bud Winter, who at one time invented a system of exercises for relaxation of athletes. After just six weeks of training - and 96% of pilots learned to fall asleep in 2 minutes under stress. The trainer later spoke about his method, the essence of which is to completely relax the body.
By Jessica Miller5 years ago in Longevity
Covid Transmission
Last one and half year the world has been struggling to keep Covid infections under control. Some countries are doing good, others not so good. And irrespective of the financial status of the country, first and second waves have disrupted lives globally. At present we cannot foresee end to the situation in immediate future. WHO and scientists are suggesting that we learn to live with the virus. In this situation, it becomes important to understand how the Covid 19 virus transmits from one person to another and learn preventive methods. This article attempts to summarise the recommendations by WHO combined with historical epidemics and behaviour followed by people then.
By Energyia Singh5 years ago in Longevity
10 best tips for better back pain management
Ki adoption of Vu in the moment is an important step in the pain management. It reduces stress and you cope better over time. Acceptance does not mean giving up hope of healing or the right to good treatment for pain.
By Sarfraz Hussain5 years ago in Longevity
