advice
Answering all of your health, wellness, fitness, and personal questions.
6 Things I Practice Every Day to Stay Happy
Researchers say that happy people are more successful. But is success the only determinant of happiness? The definition is different for everyone; it is so theoretical that it can’t be measured. But why go into so much depth when we can simply be happy?
By Amra Beganovich5 years ago in Longevity
A Single Focus for the Best Results
A lot of us would really like to believe that we are excellent at multitasking, but that is probably not the case. Scientists have studied brain function during ‘multitasking’ and found that our brains don’t really like to do two things at the same time. Instead, it tries to switch really quickly between the two things you are trying to do at once.
By Amra Beganovich5 years ago in Longevity
Your Life is a Train — Which Wagon Needs Improvement?
Sometimes we need to find a metaphor to relate our life with something better, easier to understand. Your Life as a Train works great for an analogy and can make us realize which wagon needs improvement to achieve personal development.
By Giorgos Pantsios5 years ago in Longevity
Today, with the help of the night vision correction method, a number of ophthalmic problems can be solved. What makes it unique? What subtleties do you need to keep in mind for those who are going to use it?
Night lenses Today, with the help of the night vision correction method, a number of ophthalmic problems can be solved. What makes it unique? What subtleties do you need to keep in mind for those who are going to use it?
By ROBINSON JAMES HERBERT5 years ago in Longevity
Everyone Fails - Here are 7 Ways I Picked Myself Back Up
It has always been a challenge for me to get through the traumas of life and convince myself that this is not the end. But what is success without failure? I ask myself the same question repeatedly; will I be this cheerful for my success if it wasn’t for me failing a hundred times? Try and you will find the best answer yourself.
By Jessica Miller5 years ago in Longevity
Don’t Go it Alone - the Importance of Friends and Family
Fans of the TV series Game of Thrones will know the line, “A Targaryen alone in this world is a terrible thing.” Fortunately, most of us won’t use dragons to lay waste to entire cities every time we feel lonely, but there is a lesson in there. When we are down on our luck or need support to achieve something big, it often cannot be achieved without the help of friends and family.
By Amra Beganovich5 years ago in Longevity
You Need to Look After Yourself as a Carer.
Self-care is something that I became practically good at after I did therapy for my mental health problems a few years back. However, I became a registered carer last year. I am now writer, cleaner, gardener, wife and carer and I am doing most of this at home, by myself. Most carers who work in the paid profession of caring seem to think it should be easier for me because I am caring and working at home. Let me tell you straight, it is not. I do not get to have holidays or breaks from caring. I am a carer seven days a week, both day and night, I do not get a day off.
By Carol Ann Townend5 years ago in Longevity
The Power of Small
Recently, I had a discussion with my best friend on pursuit of dreams and her career. She claimed that much of her aspirations have been dimmed due to other obligations she had in her life. She offered reasons like children, work and relationship for her failed attempts to pursue what she really wanted. “All it takes is 5 -30-minutes intervals to change your life” – I suggested.
By Amra Beganovich5 years ago in Longevity
Focus on Those Little Moments of Peace and Joy
In the hustle-bustle of our daily lives, we often lose out on several moments of happiness and contentment. We feel hopeless, restless, and tired too easily. It feels as if we are a part of a mad rush, running without knowing what we are running for. We are soaked in bigger dreams and greater demands of the future so much that we overlook the little moments of peace and joy. Thus, we should pause for some time, delve into a few moments of introspection and try to find happiness in the little things of life.
By Jessica Miller5 years ago in Longevity
Benefits of Family Mediation
In several instances, there are misunderstandings in families whereby both partners fail to agree on certain issues which result in conflicts. These conflicts if not well handled could lead to partial family separations and at times divorce. Divorce is a serious matter not only for partners but also for the children.
By Jessica Miller5 years ago in Longevity
