advice
Answering all of your health, wellness, fitness, and personal questions.
Summer Workout Risks
Most of us revel in exercise outdoors during the summer, but the blissful hot weather also heralds some seasonal summer workout risks. High smog levels, sunscreens that slide off during sweaty exercise, dehydration, and the aggravation of allergies are enough to make the most ardent fresh-air lover retreat to an air-conditioned health club. However, gloomy indoor gyms are not the only option to get fit and beat the heat. Here is a collection of new developments to help stay cool and healthy during your summer workouts, as well as the basic precautions to keep in mind as you slip on your joggers and hit the open road.
By Alicia Springer9 years ago in Longevity
Healthy Breathing Exercises
A single wailing breath hails our arrival into the world, just as a single silent one marks our departure from it. Between these all-encompassing two lie hundreds of millions of breaths that matter plenty. How we breathe has a lot to do with how healthy we are. And it may even be that by breathing correctly, as nature intended, we buy a little extra time. Yet about 30 percent of us don’t do it right. Maura Rhodes, well-known health journalist, explored the concept of healthy breathing, amid many others, throughout her career. In a 1989 article for Longevity magazine, Rhodes focused in on stressors that cause irregular breathing, and healthy breathing exercises to reduce such stressors.
By David McCleary9 years ago in Longevity
Best Running Shoes for Women
Whether you're taking advantage of the warm weather or looking to stay active, you've decided to take up a new hobby—running! Running is one of the best full-body cardio exercises that really gets your body into tip-top, healthy shape. You’ve never run before? No worries! It’s easy to start with great programs like Couch to 5k, finding your own personal trainer, or checking out Runner Click. Starting a running group with some of your friends is a great motivator for your new favorite hobby.
By Alicia Springer10 years ago in Longevity
Dental Care Tips
Statistics show that a person with a healthy mouth and gums is more likely to have better overall health than a person with even a minor oral problem. Although clinical research on the effects that certain foods have on teeth and gums isn't concrete, one thing is perfectly clear: Plaque is the enemy and the best way to beat it is with thorough brushing and flossing.
By Alicia Springer11 years ago in Longevity
