advice
Answering all of your health, wellness, fitness, and personal questions.
4 Ways to Increase Self-Confidence
It's easy to compare yourself to others around you, whether it be friends or complete strangers, and find yourself lacking. Each of us suffers from low self-confidence at some point in our lives, and this lack can majorly affect the way we interact with other people, as well as the world around us. Rebuilding your self-confidence when you feel low can be a challenge and can often take time. However, if you're committed to it, it is possible to start feeling better about yourself in no time at all. Wondering how? Try some of these tried-and-true tricks for improving your belief in yourself!
By Amra Beganovich5 years ago in Longevity
When Fixing Isn’t Helping
Don’t get me wrong, making a conscious effort to be a better person is the best thing I could have done, but sometimes there is an unintended downside. This brings me to a very important distinction of helping others v. fixing others. Of course, I’m not saying that we should stop trying to be better people and help others, but we may have to be more mindful of the way we come across. Let me explain.
By Amra Beganovich5 years ago in Longevity
5 Activities That Will Brighten Your Mood
All of us find ourselves stuck in a rut at some point in our lives. Sometimes, there’s a reason behind our bad moods – a problem at work, a fight with a friend, or even something as simple as making a mistake playing a video game can have us feeling down.
By Jessica Miller5 years ago in Longevity
Anabolic steroids:benefits, side effects, procedures, complications
Today we are talking about the benefits of androgenic anabolic steroids (aac). Why they are used in sports and especially bodybuilding. We don’t go into biochemistry and physiology much, but we walk over the “surface”.
By Sarfraz Hussain5 years ago in Longevity
Using Incense for Relaxation
I love using incense, it makes my home smell clean and fresh, and it helps me to relax. You can get incense in the form of sticks, wax, cones, and oils. It also comes in a variety of different smells, my favorite smells are patchouli, ocean breeze, sage, strawberry, and orange flower.
By Carol Ann Townend5 years ago in Longevity
One Bad Habit at a Time: A Serious, Tongue In Cheek Guide On How to Change Your Most Stubborn Ones For Seriously Average People
Some bad habits are actually kind of fun. Like snarfing a whole pint of Ben & Jerry's "Phish Food" or cursing like a sailor on shore leave at your husband for putting the toilet paper roll on backward.
By Rick Martinez5 years ago in Longevity
How Much Coffee is Too Much?
For most of us, drinking coffee is a daily part of our lives. It wakes us up every morning and primes us to be as active as we can be for the rest of the day. When we feel lethargic, just a cup of this can revitalize us once again, pushing us further to finish what we have to do.
By Travis Foster5 years ago in Longevity
10 Reasons Why Less Stress at Work Helps You Live Longer
With mankind’s ever-evolving needs and aspirations in life, everyone is working themselves harder to bring their dreams into reality. While this drive to succeed is worthy of applause, did you know that pushing yourself too hard could actually shave off years from your life?
By Travis Foster5 years ago in Longevity
Light Heart Home Care
Light Heart Home Care is a local non-medical home care agency built on integrity, love, kindness, and compassion. We are fully committed to be involved in the care of your loved one by providing the services needed to improve their activities of daily living, lessen the stress on family and support our surrounding community. Our goal is to have a reputation for hiring the highest caliber caregivers. We strive for nothing short of excellence, so our stringent hiring practice can ensure your loved one receives the best quality care. All of our caregivers are employees and not independent contractors.
By Claudine Nting5 years ago in Longevity
