advice
Answering all of your health, wellness, fitness, and personal questions.
13 Habits of People Who Never Get Stressed
Stress is often referred to as the silent killer. It's hard to deal with daily tasks, bills, work and various other contributing stress factors. However, you don't have to let stress rule your life. If you observe people who rarely get stressed, they have certain habits that reduce their stress levels.
By Edina Jackson-Yussif 4 years ago in Longevity
Smoothies for Losing Weight and Maintaining a Healthy Diet
Hundreds of thousands, if not millions, of individuals throughout the world are overweight, and many of them are experimenting with various methods and solutions to lose weight. Many methods have been created, and others have been suggested, all in the hopes of assisting in the loss of extra body weight. Some of the methods mentioned are unhealthy or ineffective, and may end up inflicting more harm to a person's health or body.
By Sahara Mirage4 years ago in Longevity
Winter Is Coming. Here’s How To Protect Your Skin.
This article was previously published on Dr. James Goydos' Medium. Winter is coming. Literally. Although the official first day of winter is not until the Winter Solstice on December 21, the cool weather is upon many across the nation and around the world. When the seasons change and it gets cool and cloudy, it can be easy to forget about sun safety. But while the thought of sunscreen may be more often associated with beach weather, it’s still important to carry it with you in the winter months, as well.
By James Goydos, MD4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
Sleep Is the Wonder Drug We Have Been Waiting For!
Over 100 older adults with moderate sleep complaints were taught the significance of sleep and health education and Tai Chi Chih practice in a study conducted by Irwin et al. (2008 ). Utilizing the Pittsburgh Sleep Quality Index, subjects enhanced.
By Evana Tailor4 years ago in Longevity
Why I Constantly Create Challenges for Myself, Even After I Fail
I’m always in a state of self-improvement. And no, I’m not anywhere close to being a perfect specimen of a human male. In fact, I fail a lot of the challenges I create for myself. But that’s where the learning begins.
By Michael Brockbank4 years ago in Longevity
The Therapeutic Benefits of Hot Water Therapy
There aren’t many who won’t attest to the jolt of joy you get from jumping into a pool of cool water on a high, hot temperature summer day. The splashes around the pool, the laughs, and lounging, and the cooling effects of the water bring bliss to everyone around the pool. Homeowners will tell you that a pool is one of their best investments. However, there are just as many who have had the pleasure of being immersed in warm or hot water. Continue reading to discover what warm water therapy is, who is a good candidate for receiving it, and the therapeutic benefits of getting warm water therapy.
By Sierra Powell4 years ago in Longevity
Is failure beneficial?
Is failure beneficial? The person who has never failed, has never made anything It may be better to fail in every attempt to be creative, than it is to to sit all day and every day and watch others succeed. Do we learn to sing better just by watching established singing stars perform? We may see things we need to copy but unless we stand up and sing, we have gained nothing. Unless we try and fail, we learn nothing. Of course it naturally follows that if we try and succeed then we also learn something.
By Peter Rose4 years ago in Longevity
