advice
Answering all of your health, wellness, fitness, and personal questions.
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
What is Kundalini Awakening
This article is being written from the perspective of how Kundalini Awakening affects Split Souls (aka as Twin Flames). I am blessed with two spirit guides who have presented themselves to me as St. Paul and St. Anthony, and they have made it abundantly clear that the “powers that be” do NOT like the term Twin Flames. They feel it is a poor depiction of this sacred union and has become a marketing and cult tool. It is your choice whether to use this term or not.
By Julie O'Hara - Author, Poet and Spiritual Warrior4 years ago in Longevity
Sleep Until the Morning Sun
With apologies to Dylan Thomas, do go gently into that good night, and sleep, sleep until the morning sun. Of course, if it was that easy, one in three adults would not suffer from a lack of sleep. They would not be putting themselves at a higher risk for diabetes, cardiovascular diseases, stroke, obesity, and depression. They would not have a higher rate of automobile crashes and machinery-related injuries. They would simply turn in and get a full night’s sleep.
By Steve Lance4 years ago in Longevity
Step by step instructions to Know When Your Depression Is Getting Better
As you start treatment for wretchedness, it might set aside a touch of effort for you to feel like you're back to your ordinary self. In case your advancement is slow, it's normal to address whether you're truly improving. Your primary care physician can assist you with defining a few objectives to use as benchmarks and survey your advancement.
By Tanjina Roksanova4 years ago in Longevity
Irregular Fasting With Diabetes: Is It Safe?
Smart dieting propensities have consistently been essential to controlling glucose. In any case, when you eat could likewise assume an undeniably significant part. Fasting between suppers has been one way to deal with confining calories, yet there has been restricted exploration to look at medical advantages up to this point.
By Sadisha Gamage4 years ago in Longevity
