advice
Answering all of your health, wellness, fitness, and personal questions.
This Is For All The Anti-Vaxxers And The Non-Believers
Those who still don’t trust their government and resist getting vaccinated, please think about this fact. Why would the government and drug companies make all this effort and spend so much on the booster dose (third shot) if they have already done all the “bad” to their citizens according to what the anti-vaxxers falsely believe?
By The Soulful Scribbler 4 years ago in Longevity
INSTRUCTIONS to MAKE HEALTH AND FITNESS A LIFESTYLE
With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.
By Mr Healthy Here4 years ago in Longevity
Stop Pointing Fingers: You Have A Past Too
As a spiritual person, I think that people have the wrong idea of religion. People make you think you have to practically be perfect. What kills me is how people try to brow beat you with the bible. They call out scripture after scripture, condemn you to hell, everything they can think of. But you know the funny thing? They forget that they were once a sinner, or out in the world as I call it.
By Nerissha Hunt4 years ago in Longevity
Prioritizing Self-care
For those with a debilitating disease, a caregiver is an essential part of life, often sacrificing their own needs out of devotion to a family member or loved one. November’s National Family Caregivers Month allows us to share appreciation for those unsung heroes who make a difference for patients every day. I am sharing my story as a pulmonary fibrosis (PF) caregiver and Pulmonary Fibrosis Foundation (PFF) Ambassador to shine a light on the disease and inspire families as they navigate a difficult diagnosis.
By Debbie Herndon4 years ago in Longevity
How to Calm an Anxiety Attack
Everyone knows how unpleasant it is to have an anxiety attack. When an anxiety attack occurs, it is never easy to overcome it. Anxiety symptoms can last anywhere from a few minutes to several hours. Many anxiety sufferers choose to ignore their mental illness because they believe their symptoms will pass. In any case, this is not the case. It will worsen over time, and when it does strike, the symptoms will be unbearable, as they have been in previous attacks. So, if you are a victim of this disorder, you should seek help from an expert or doctor right away. A happy life is free of anxiety disorders.
By Naveen Kumar4 years ago in Longevity
Why Does Salt Help Ease Anxiety?
Life is always changing and transitioning. Some chapters are longer and harder to read than others. Through the ebbs and flows, we may face emotional roller coasters jam-packed with unintentional growth, pain, perseverance, and character development. I've been battling anxiety for as long as I can remember. Some days I am blessed with a calm mind. On others, my fingers rattle as I lick my lips and try to battle through the mental chaos.
By Susie Pinon4 years ago in Longevity
