advice

Answering all of your health, wellness, fitness, and personal questions.

I was born tired. Now I live to rest.
"What is my favourite time of the day?" “Bedtime, of course!” I am a long sleeper. Always was. When I was a teenager, my mother just could not wake me up in time to go to school. Don’t get me wrong, I loved going to school — I just could not and would not wake up on time.
By Oberon Von Phillipsdorf4 years ago in Longevity
The 15 Steps to Becoming a Super Brain
The best way to get a good night's sleep, study more effectively and use less energy is all about improving your brain. The 15 step process will show you what steps to take in order of importance and how you can use them in your daily life.
By Phong OG 4 years ago in Longevity
5 Ways to Prioritize Your Mental Health in the Remote Workplace
First of all, learn how to put your mental health first in the workplace. As we all know, work-life balance is a cycle, not an achievement. Here are my top 5 steps to prioritize mental health, especially at the remote workplace.
By Sufyan Maan, M.Eng4 years ago in Longevity
Life Resolution
Go, go, go! It seems like I’m always going. There’s always something for me to do, whether it be cleaning the kitchen, catching up on schoolwork, or working that full time job. Don’t even get me started on spending quality time with the family! When is there ever going to be time for me? When will I get to rest?
By Laurel Mayfield4 years ago in Longevity
How to Keep Your Body Warm During The Winter
The cold season is in full swing, but most of us still dream of the sunny days of last summer, when our last concern was protection from the cold. Fortunately, there are several tricks we can use to keep us cool.
By John Wheeler4 years ago in Longevity
Are You Ready To Get Back To The Office?
You would do anything for memory and concentration, especially to regain your strength after a vacation. And you've probably felt, in the past years, right on your skin how hard it is for you to get back into rhythm after you get back to the office.
By John Wheeler4 years ago in Longevity
The Things You Should Never Do Before Going To Bed
Restful sleep guarantees you energy and well-being, but sleep disorders affect your quality of life, endangering your physical and mental health.
By John Wheeler4 years ago in Longevity
5 Reasons to Keep Your Back Straight
Why do you have to keep your back straight? Yeah Al that sounds pretty crap to me, Looks like BT ain't for me either. The spine is the "inner pillar" that supports the skeleton. It consists of the cervical, thoracic and lumbar areas, each ensuring the functioning of certain organs and their supply of blood.
By Brody Stubbs4 years ago in Longevity
Here's To 2022: May You Be Revitalized, Refreshed, and Invigorated
2021 was the follow-up year to what most of us would consider one of the most intense years our population has been through in the last fifty years.
By Ashleylx4 years ago in Longevity
In The Blink of An Eye
I open my eyes and realize that I was staring at the ceiling. I felt a panic bubble inside me. I was supposed to be somewhere, and it was clear I had overslept. It clicked immediately that I was supposed to be at school for a couple events.
By KD Meyer4 years ago in Longevity
Sleep Science, How to Sleep Productively
The average adult needs 7-8 hours of good quality sleep to function properly. However, some need more or less. For example, I can sleep max 6–7 hours, and if I sleep more than 7 hours, I usually get tired and feel lethargic all day. I also shared my top 6 habits to sleep better at the end.
By Sufyan Maan, M.Eng4 years ago in Longevity
Review Reaps Rest
Here I am, on the 1st January trying to make this year matter the most. I've completed exams, got out of a relationship, gone through debt, worked in a demanding setting, moved out of home for university, got another job, started writing periodically on Vocal and started investing. All of this I've done at 18. Honestly, I felt like I've learnt many lessons at this tender age.
By Baxter Page4 years ago in Longevity