advice

Answering all of your health, wellness, fitness, and personal questions.

Preppers Of The City
According to the UN, more people live in an urban setting than in the countryside. Four billion people live in an urban area of some sort across the globe. By 2050, it is predicted that two-thirds or seven billion people will live there. An urban area is a region surrounding or within a city where people live. These regions are so densely populated that human structures dominate the land, leaving no room for agricultural development. Urban zones are often highly targeted by terrorists, especially if it’s an important one, like New York or Washington DC. Here are some useful survival tips if you live in one of these areas.
By M.L. Lewis3 years ago in Longevity
7 Ways to Holistically Reduce Period Pain
Since I was a teenager, I’ve had the dubious honor of being known among my friends and family as “the one with the really bad period cramps.”
By Jessica Noel3 years ago in Longevity
These 3 kinds of food comes with "progesterone"
As people grow older, their body functions are also affected to a certain extent. Especially women, the daily work more, physical and mental fatigue, but also easy to aging. The hormone imbalance in the body and the lack of progesterone will cause a variety of problems, bad temper, and restlessness, and is easy to get older. Many friends will buy some health care products to regulate, but after some time, found that the effect is not much. The best way to replenish the progesterone in your body is to take a dietary supplement, which has no side effects and is convenient. Today share a few hidden "progesterone" food, eat now and then, the body has certain benefits.
By Travalino3 years ago in Longevity
Green beans and it is the golden combination
"Mung bean" is one of the grains and cereals, that plays an anti-inflammatory and antiseptic, detoxification, diuretic, and detoxification effect. Mung beans are rich in dietary fiber, vitamins, trace elements, mineral elements, amino acids, and antioxidants.
By Joans3 years ago in Longevity
International Slow Grain Day: From incurable disease to "slow disease" this leukemia is no longer fatal
When it comes to leukemia, the first words that flash through many people's minds are "incurable", "chemotherapy", "bone marrow transplant", etc. In fact, in the leukemia family, there is a type of leukemia Chronic granulocytic leukemia (commonly known as "slow granulocyte"), can be said to be the "lucky" leukemia, because it is like hypertension, diabetes, is a treatable, controllable, and even through standard treatment can achieve a functional cure by stopping the drug! September 22 is the International Day of Slow Grains, so let's take this opportunity to learn more about the disease "slow grains".
By Krukovsky3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
Top tips to extend your life (from studies)
To ensure a happy, healthy, and — above all — long life, many will advise you to eat properly and exercise consistently. Others take more eccentric measures, like drinking a glass of wine every night or refraining from sweets after eight o'clock at night. Of course, there are many detractors who claim that the majority of these longevity recipes are prohibited. There will, however, almost certainly always be a need for more research into how to prolong the beating of our hearts.
By Isidor Gheorghiesi3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
Autumn and winter kidney care is the time, the correct kidney health
The weather has slowly become colder, Chinese medicine believes that "the kidney collects essence, the essence of the first day", which shows the important position of the kidney in the human body. Chinese medicine also says that the main collection of autumn and winter is the most suitable for a kidneys. So there is a basis for the saying that autumn and winter are good for the kidneys. However, there are some rules for kidney supplementation. First of all, we need to know when the kidney should be supplemented, naturally, when the kidney deficiency.
By Lochmann3 years ago in Longevity
What is the GM Diet?
This menu can help the body to detoxify quickly, and then achieve the effect of losing weight Losing Weight and fat has always been one of the hot topics for not reducing fever, but how to lose weight effectively without hurting the body is a science.
By Be Inspired - Be Motivated3 years ago in Longevity
Preparing For The Big Blast
Nuclear war has been on everyone’s mind since Putin invaded Ukraine earlier this year. The threat of nuclear war has been around since WW2 when America vaporized two Japanese cities shortly after the attack to Pearl Harbor. In the 50s, nuclear weapons were so feared that bunkers were being constructed in backyards, as schools were holding routine drills on what to do should a bomb drop in the area. Today, the threat of nuclear war is still at an all-time high as military experts say it’s no longer if the bombs fall, it’s when. Here is some advice you can use to help get you through the big one.
By M.L. Lewis3 years ago in Longevity
What happens to the body of people who wear socks to bed? Why do some people love to sleep with their feet sticking out of the quilt?
This kind of person, to be able to sleep a good sleep, will also wear socks to sleep. Wearing socks to sleep, some people say that will instead affect sleep, and others say that there are no health benefits, which also caused some controversy.
By Joans3 years ago in Longevity