advice
Answering all of your health, wellness, fitness, and personal questions.
Bad Driving Habits
Bad driving habits are the main causes of accidents on our roads. Firstly, drinking and driving is a worldwide bad habit that contributes to a larger percentage of accidents on the roads. When driving under the influence of alcohol, or any other substance, it is indeed an awful combination. Despite the effort to hunt down drivers under the influence of alcohol, many have not taken heed. The Federal Bureau of Investigation shows that about 1.4 million drivers were arrested in 2010 while driving under the influence of alcohol. Out of these, 28% of the drivers were involved in fatal accidents.
By Fester Hammer3 years ago in Longevity
How to Slow Aging (and even reverse it)
If you want to reduce those wrinkles on your face, you can adopt some lifestyle choices. In other words, if you follow the 7 lifestyle choices we are going to talk about, you can slow down your aging. Read on to find out more.
By Sinha Ceni3 years ago in Longevity
DO YOU HAVE A GOOD SLEEP QUALITY?
Sleep is a natural and vital process that rejuvenates the mind and body. It is a deep state of rest during which there are no cognitive, physical, or emotional activities. Sleep quality is different from sleep quantity. Sleep quantity refers to the amount of sleep that we get every night. However, sleep quality refers to how well you sleep. According to the Centers for Disease Control and Prevention (CDC), the recommended amount of sleep for and adult ages 18 to years is 7 to 9 hours per night.
By Taufik Olu3 years ago in Longevity
Foods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
By Isidor Gheorghiesi3 years ago in Longevity
Pain & Agony from Ingrown Toenail
What is a ingrown toenail? An ingrown toenail occurs when the corner or sides of a toenail grows into the surrounding skin. This causes discomfort and pain. The big toe is most commonly affected, but any of the toes can be affected. If an ingrown toenail is not treated, it can become infected. How can an ingrown toenail be prevented from causing pain and infection? Well, here are causes, signs, & how to treat the ingrown toenail.
By Bass Man Eddie3 years ago in Longevity
How to Become Healthy and Fit: 6 Simple Tactics to Help You Reach Your Goals
When life gets busy, it can be hard to find time for regular exercise and eating healthy meals. But there’s no magic pill that will help you lose weight and get fit – it takes effort and commitment. However, it doesn’t have to be as difficult as you think. If your New Year’s resolution is to become healthier in 2019, we’ve got some good news for you! By following these simple tips, anyone can make small changes in their daily routine that will have a big impact on their health in the long-term. We all know that working out regularly and eating well are essential for staying fit and healthy, but implementing these 10 simple tactics will help you meet your goals faster than you might think.
By Edward Ilemba3 years ago in Longevity
Nothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
By Kabinga Charline Mazaba3 years ago in Longevity
Are glucose tablets good for you?
What Exactly is Glucose? Many people believe that glucose is sugar. This is true, but, to be more specific, it is a simple sugar that your body uses for energy. We get glucose from the foods that contain it. Our bodies can actually break down other sugars (known as complex sugars) and carbohydrates from food and turn that into glucose. Absorbing glucose can then lead to higher blood sugar levels.
By Viktor Mihaylov3 years ago in Longevity
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
