What happens to the body of people who wear socks to bed? Why do some people love to sleep with their feet sticking out of the quilt?

This kind of person, to be able to sleep a good sleep, will also wear socks to sleep. Wearing socks to sleep, some people say that will instead affect sleep, and others say that there are no health benefits, which also caused some controversy.

01

What happens when you wear socks to bed?

Can help you sleep?

There is a researcher who has done a study specifically targeted, the study was published in the Journal of Physiological Anthropology, in which the study analyzed that wearing socks while sleeping can improve the quality of sleep by 7%, and the total sleep time may increase up to 32 minutes.

For people who are afraid of cold, this is still very gratifying. It is important to know that in winter when the feet are not warm all the time, sleep is difficult to guarantee, and it is difficult to fall asleep, and even if you fall asleep, you may be woken up by freezing and wake up repeatedly throughout the night, and the quality of sleep will be seriously reduced.

Can protect the feet?

For some groups, it can indeed help protect the feet, for example, for people with foot odor, or dry skin, wearing socks can reduce the breeding of bacteria, and for people with foot odor, it can help relieve foot odor, and it will play a certain protective role for the feet.

People with dry skin, after wearing socks, can reduce the loss of moisture, but also avoid the feet and air contact, after locking moisture, the skin is not so dry, there is also the feet exposed, inevitably will be exposed to some bacteria, is also likely to make the feet drier.

However, you need to pay attention to one thing, that is, the socks you wear must be breathable, otherwise, it is also easy to sweat, and may also easy to breed bacteria.

Will it affect blood circulation?

Some people say that socks wrap around the feet, the feet can not relax, and blood circulation will be impeded. There is no scientific basis for such a statement, and it is even a bit exaggerated.

Even if the socks are too tight, they do not affect the blood circulation, at most the skin is not very comfortable, and may form damage, for this situation, can be completely avoided, choose a pair of loose and breathable socks is good, but not that the looser is better.

Babies and toddlers are not suitable to wear socks to bed?

Babies and toddlers indeed have a strong Yang energy and poor perception of the outside world, so always wearing socks to bed is not conducive to their perception of the outside world.

Moreover, infants and toddlers do not wear socks to bed, which can stimulate neurological development, some elders always think that children are still young, and can not be cold, they have to wear warm, but, excessive warmth, but may be detrimental to health.

Not being able to perceive the temperature correctly, a slight encounter with some cold may allow external evil to enter the body, thus leading to disease, and infants and toddlers should sleep without socks.

02

Some people always like to sleep with their feet outside the quilt, what is the reason?

The reason is very simple, is to dissipate heat, and adjust the most comfortable body temperature, sleep temperature on the impact of sleep is not negligible, too cold, too hot will not sleep, resulting in less restful sleep, and sleep quality will also decline.

The human body can regulate its body temperature, when the body temperature is too high, it will be through some body parts to dissipate heat, and convenient parts of the heat will be the head, hands, and feet, in the case of the right temperature, as long as the hands are placed outside the quilt, you can meet the sleep problem.

Some people are more afraid of heat, the head and hands are placed outside, and then want to regulate body temperature, only through the feet, there will be sleeping feet out of the situation.

In fact, and wear socks to sleep is the same reason, wear socks is to keep warm, on the body temperature has risen, sleep will be more stable, and feet out of the quilt, because too hot, need to heat to regulate the temperature, to improve sleep.

03

So, for people who like to sleep naked, is it good or bad for the body?

Properly sleeping naked, both men and women can reap some benefits, after no clothing, the body will feel more relaxed, and sleep will be better.

Moreover, if the skin is in close contact with the quilt or bedding, it will also feel more secure and perceive the temperature a little more profoundly, which is more conducive to hot and cold regulation.

It will also promote blood circulation, is more beneficial to heat dissipation, and can reduce the occurrence of male and female reproductive system diseases, women, after less underwear, can also reduce skin damage.

Men are more conducive to sperm production, sperm activity will also be stronger, and of course, prostate health and urinary system health will be more beneficial.

However, when sleeping naked, it is also necessary to ensure a good premise, is to pay attention to hygiene, especially women, to pay more attention to the bed sheets and covers, which need to be regularly replaced and cleaned, but also on the bed supplies, regular exposure to the sun, can reduce the breeding of bacteria, mites, and is to avoid infection virus, pubic lice.

It is recommended that you do not sleep naked when you go out, hygiene can not guarantee the situation, and wearing clothes to sleep, will be a little safer, I hope that people who have the habit of sleeping naked, can pay more attention to it.

Everyone will have their sleep habits, or quirks, of course, there will be a certain reason, I do not know the above said these, you have not been hit, about the cautions, whether to notice.