advice
Answering all of your health, wellness, fitness, and personal questions.
How to maintain your blood sugar
01.The 4 Most horrendously terrible Fixings for Glucose, As indicated by a Dietitian High glucose can originate from many elements, including pressure, absence of rest, and what you consume in your eating regimen. With regards to attempting to keep up with your glucose levels, added sugars can be perhaps of the most risky fixing in food, and a lot of might prompt persistent medical issue like diabetes. In any case, you may not necessarily understand every one of the food varieties that additional sugars are remembered for or even that you're devouring it by any means. Take sauces, for instance — they could seem like innocuous feast increments that do just give your food an increase in flavor to assist it with tasting better. In any case, a few sauces may be concealing unsafe fixings that are causing more harm to your glucose than you could suspect.
By Reshan Sanjana3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old
I have a mirror and I can count. I know that I am no tightly toned, smooth-skinned athletic 20-year-old beauty and I can count to 74 — the number of birthdays I have had. With this understanding, and with no offense meant to men my age and older, I write this observation on how life’s perspectives change as the years pass by.
By Joan Gershman3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
October Oracle Card Reading
If I have any regular readers who are familiar with my work, then this will be a change of genre and medium for them. I decided to bring another one of my passion projects, a divination practice, to the same playground as my fiction writing. Both have roots in the same garden bed because my divination practice is also largely about the patterns and meaning I can intuit from cards, songs, and dice, to paint word pictures and provide clients with something to reflect on.
By Rooney Morgan3 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
What Are the Modifiable Risk Factors of High Blood Pressure?
How normally does one experience your important bodily function? every day, consistently, or has it been some time? Hypertension is medicinally noted as hypertension could be an ailment inside which the power of the blood against the conduits is hence high that it might wind up in extreme injury to the corridors, heart, and various organs. the potential outcomes of getting a stroke or assault increment complex in the event that one has hypertension. that is the reason the specialists counsel perception the pulse routinely.
By Nick Larkin3 years ago in Longevity
Amazing changes in the human body after eating 2 bananas a day for 30 days
Everybody realizes that organic products are great, however do you have any idea what natural products Americans eat the most? Not apples, not watermelons, not oranges, but rather bananas .
By Be Inspired - Be Motivated3 years ago in Longevity
UNCOVER THE INCREDIBLE HEALING AND DISEASE FIGHTING POWERS OF THIS ANCIENT ROOT
Ginger; A Strange Root With A Sting In the taste As foods go it's a strange looking item. Beige, twisted and looking somewhere between a deformed carrot or tortured potato. Yet ginger, despite its odd looks, has been favored as a spice and a medicinal herb for several millennium. While it may be nothing special in the looks department it's got a sting in its tail when it comes to flavor.
By Be Inspired - Be Motivated3 years ago in Longevity
10 Best Benefits of Drinking Water
Water is one of the most important elements of a healthy lifestyle, yet many people don’t drink enough of it on a daily basis. This leads to dehydration, which can cause headaches, increased stress, and other issues that make your daily life more difficult. Make sure you’re getting enough water with these 10 great benefits of drinking water every day.
By FactLife Tube3 years ago in Longevity
